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A Path to Wellbeing: The Growing World of Gardening Therapy

Gardening has been present in human life for thousands of years. Once mostly observed as a source of food, today its benefits are considered wider and more significant. This leads to gardening therapy, as a means that can improve physical and mental health.

Right now, gardening therapy is more important than ever. The cities are getting bigger and life is being busier by the day. People sacrifice their health to long hours at work and looking for ways to control the stress to a bearable minimum. Since engaging with nature can bring a lot of benefits, gardening is a perfect way that even the busiest person can find time to do. [Read more…] about A Path to Wellbeing: The Growing World of Gardening Therapy

Laundry Guidelines in the Time of COVID-19

COVID 19 has changed many of the daily routines in everyone’s lives, even for things as mundane as doing the laundry. Hence, it’s worth reviewing and enhancing the steps for washing and laundering of clothes and linens, along with disinfecting objects and surfaces, to minimize the chances of contracting the coronavirus and getting sick.

A lot of unknowns surround this novel coronavirus but it’s a fact that the spread of COVID-19 is through droplet infection, which is when a sick person coughs or sneezes. Recent developments now advise or enforce the use of masks for everyone, healthy or infected, to prevent contagion through droplets. [Read more…] about Laundry Guidelines in the Time of COVID-19

6 Simple Ways You Can Practice Mindfulness During Home Renovations

Renovating your home can be an exciting, yet overwhelming experience. As you prepare to break ground, you’ll have to make a lot of important decisions that will require you to be thoughtful and deliberate in your thinking.

Unfortunately, with so much happening at once, it can be hard to focus on the present and remain mindful. However, there are many ways you can practice mindfulness and keep yourself balanced during the renovation process. [Read more…] about 6 Simple Ways You Can Practice Mindfulness During Home Renovations