There are many reasons why men should practice yoga (apart from the fact that exercise is not gendered). Practicing yoga can help increase range of motion and reduce the risk of injury, making it especially helpful if you dedicate much of your workout routine to weightlifting or cardio. Here are 4 yoga poses for men’s health.
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What is the Principle of Saucha?
The five niyamas are part of the Eight Limbs of Yoga, and they serve as guidelines for living a fulfilling, morally upright life. The niyamas consist of saucha, santosha, tapos, svadyaya, and ishvara pranidhana. Today, we will look at the first one. What is the principle of saucha?
Monday Meditation: Kapalbhati Pranayama
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.
4 Yoga Poses for Menstrual Pain
Women can experience discomfort and pain during their cycle. Practicing yoga can help alleviate symptoms associated with menstruation, reduce lower belly pain, and release the low back. Here are 4 yoga poses for menstrual pain.
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4 Yoga Poses to Strengthen and Tone the Arms
Practicing yoga can help you build upper body strength—from your core all the way to your arms and shoulders. Below are 4 yoga poses to strengthen and tone your arms.
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A Yin Yoga Sequence for Lower Back Pain
Yin yoga is a therapeutic practice that helps reduce stress, promote flexibility and mobility, and release the fascia. If you’re suffering from lower back discomfort or pain, consider doing yin yoga to help open your hips and create space in your lumbar region. Here’s a yin yoga sequence for lower back pain.
