The physical postures of yoga, or asana, are typically the “way in” to the practice of yoga. The many benefits of moving the body beyond the typical range of motion keep practitioners returning to their mats.[Read more…] about Weaving Yoga Wisdom Into Your Practice [ Giveaway Alert]
Want to regain your core strength after having a baby? These 3 core exercises for postpartum mothers can help you safely strengthen your deep core muscles and improve your posture after your pregnancy journey and delivery. Check them out below.[Read more…] about 3 Core Exercises for Postpartum Mothers
Sciatica is a condition triggered by the compression or inflammation of the sciatic nerve. Individuals with sciatica can experience a sharp pain that shoots from the lower back down to the back of the leg. Yoga can help relieve sciatic pain and improve the overall health of your nerves and spine. Here are 4 yoga poses for sciatic pain.[Read more…] about 4 Yoga Poses for Sciatic Pain
Many people experience bloating and gas pains every now and again. Sometimes it’s a result of the type of food you eat, such as if you’re lactose intolerant. Poor digestion can also cause trapped gas in the intestines, which is what makes your stomach feel tight and full.[Read more…] about Natural Ways to Reduce Bloating
Foot and ankle mobility is essential for overall wellbeing. After all, the lower half of your body carries your weight, initiates different types of movement, and absorbs the shock and stress of sitting, walking, running, and other daily activities that you do. Here’s how to practice yoga for feet and ankles.[Read more…] about Yoga for the Feet and Ankles
What is the principle of tapas? You’ve read about the niyamas, and the tapas are one of them. the Sanskrit word “tap” means “to burn,” and the word “tapas” can refer to the fire within. That said, to cultivate tapas entails practicing discipline, commitment, and courage in one’s yoga practice. Practicing tapas, however, can run deeper than that.