As the holidays roll in and the kids stay home, consider including yoga as part of your roster of holiday family activities. These Christmas yoga poses for kids make a fun routine that you and your children can do together! Have fun!
What are the Bandhas?
In yoga philosophy, it is believed that prana is essential to all forms of life. Also known as “life force,” or “energy,” prana is present in the universe, in nature, and within us. In order to conserve and harness our prana, we need a clear grasp and control of our bandhas. But what are the […]
What is Rocket Yoga?
If you’re looking for a practice that’s dynamic, fast-paced, and all about having fun, then you should definitely try Rocket Yoga. But what is Rocket Yoga?
A Yoga Flow to Inspire Gratitude
Yoga helps build strength and flexibility, but it also helps cultivate a sound and healthy mind. With Thanksgiving coming up, try building your practice around feelings of joy and thankfulness. Below is a yoga flow to inspire gratitude in your everyday life.
A Yoga Flow for When You’re Anxious and Stressed
Stress and anxiety have become regular fixtures in most people lives, now more than ever. It is quite understandable, and while we all have our coping mechanisms, there are some things that may provide more relief than others. With this in mind, we share this yoga for anxiety & stress with you today.
What is Iyengar Yoga?
Iyengar yoga was developed by B.K.S. Iyengar, who is considered one of the most prominent and influential yoga teachers in the world. Much like Patthabi Jois, who is known for developing Ashtanga yoga, Iyengar contributed to the popularization of yoga in the West. So what is Iyengar yoga?
