Yoga has an entire alphabet of benefits. Not only does it help you build strength and flexibility, but it also helps aid digestion and metabolism, support healthy elimination, and boost internal organ health. Below are 4 yoga steps for better digestion.
A Quick Guide to Sun Salutations
If you’re new to your yoga practice, you might have heard your instructor call out a sun salutation and then suddenly gone through a chain of invigorating, revitalizing, and especially challenging postures. It’s completely normal for the whole sequence to feel confusing, especially if you’re a beginner—but rest assured it will get easier and more […]
Yoga and Pilates: What’s the Difference?
Yoga and Pilates are both very effective in building strength and flexibility. They also promote body awareness, enhance proprioception, and promote mindfulness. Moreover, both methods have been shown to improve posture and heal physical imbalances (most particularly in the spine). With all their similarities, you might be wondering what sets the two of them apart. […]
5 Backbends to Energize Your Morning
There are many benefits to practicing backbends. By bringing the spine into extension, they help improve your posture and strengthen your back muscles. Additionally, backbends also help open up the front body—they help release your quadriceps and hip flexors, stretch the abdominals, and open up the chest and shoulders. Backbends are also particularly energizing. They […]
A Quick Chair Yoga Sequence You Can Do At Your Desk
Working from home can be quite challenging—and even busier and more hectic than working at an office. If you don’t have time to step on your mat, try this chair yoga sequence that you can squeeze in during your work day. The best part? These chair yoga poses only take 5 minutes of your time.
Yoga for Courage: Face the World With This Yoga Flow
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher Courage isn’t always easy to find. Sometimes we need to dig deep. Especially these days with the world going topsy-turvy. If you’re feeling small and not sure how to […]
