Are you stressed about money? If so, you’re not alone — 72% of Americans report feeling stressed about their finances. In a country that has tripled its consumer debt since the 1980’s, money-related stress is everywhere, and it’s wreaking havoc on our physical and mental health.
5 Healthy Ways to Break a Weight Loss Plateau
First of all, acknowledge that you are beautiful just the way you are and that you shouldn’t pursue a slimmer physique if aesthetics is what you’re concerned with.
Eliminate the toxic beauty standards imposed by the mass media, and strive to make 2019 the year of complete and unadulterated self-love. Does that mean that you shouldn’t try to lose weight? Not necessarily.
[Read more…] about 5 Healthy Ways to Break a Weight Loss Plateau
Low-Carb (and Keto) Food List to Start 2019 Strong
What better way to kick off the new year than with a clear set of health goals and intentions? Clean eating not only benefits your body through potential weight loss, but it can also reduce your risk of disease and clear your mind so you can be the best version of yourself.
The Best Morning Routine for Great Skin
By Matilda Davies
You would be hard pressed to find someone who doesn’t want to improve the look and feel of their skin. Great and effective skin care requires mindfulness, commitment, and routine. While we can’t totally prevent exposure to damaging sunlight and the chemicals and bacteria that build up on our skin during the day, there are steps that can be taken to mitigate their effects—and the best skin care begins first thing in the morning before we expose our skin to the world.
Self-Care: Your Ticket to a Happy, Healthy Life
Self-care matters. Let that sink in for a moment as you reflect upon all the ways you don’t adequately care for yourself. Going to bed late to fix the perfect lunch for your children, working through lunch to meet unrealistic deadlines, and satisfying hunger with boxed and processed foods are all examples of ways we think we’re doing the right thing. They are also examples of unintentional self-harm.
[Read more…] about Self-Care: Your Ticket to a Happy, Healthy Life
Health and Happiness: How to Banish Work-related Stress
The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways to achieve a stress-free life.
[Read more…] about Health and Happiness: How to Banish Work-related Stress
