Sleep is one of the most important functions of our bodies. However, it often gets neglected in the everyday rush of our lives. We don’t get enough sleep, and even when we do, it tends to be with interruptions, waking up in the middle of the night, not being able to go back to sleep or fall asleep in the first place. [Read more…] about Sleep Mistakes You Must Avoid At All Times
Water for the Body and Soul: How to Drink More of It!
We all spend a lot of time worrying about our spiritual condition, cooking up more and more convoluted rationalizations for why we feel terrible all the time. And there are a lot of interesting and useful answers to be found.
But even if you acknowledge that the body and the mind are connected and that activities such as yoga or walking can exercise the spirit as much as the muscles, you may be overlooking some of the simpler stuff that can make life nicer. [Read more…] about Water for the Body and Soul: How to Drink More of It!
Managing Diabetes During the Holidays
According to the CDC, 30 million Americans are currently suffering from some form of diabetes. Many, however, are unaware of what diabetes actually is, and how hard it can be to manage the condition during the holiday season.
Diabetes is a disorder of the human metabolism, or the way our bodies use digested food for growth and energy. There are in fact three main types: type 1, type 2, and gestational diabetes. Only about five percent of all people with diabetes have type 1 diabetes, meaning most of those who are diagnosed will have either type 2 diabetes due to a poor diet and a sedentary lifestyle, or gestational diabetes that can develop during pregnancy. [Read more…] about Managing Diabetes During the Holidays
United Plates – Just How Healthy are America’s Favourite Dishes?
America isn’t exactly known for its healthy cuisine. The United States has somewhat of a reputation for unnaturally large portions of unhealthy food. But America is made up of 50 states. Amica International thought it would be unfair to write all American cuisine off as unhealthy without digging a little deeper.
So in response, they’ve taken a food tour of the United States and had a closer look at each state’s favourite dish. They’ve then crunched the numbers to find out which state has the healthiest dish. [Read more…] about United Plates – Just How Healthy are America’s Favourite Dishes?
Finding Happiness in Addiction Recovery
The importance of happiness in one’s life can not be overstated. Whether you find happiness through hobbies, being with friends, or the work that you do. Finding happiness in life is difficult, some do not struggle with this problem but for others, it can be a major challenge.
Whether you are battling depression, or simply hate your job, it always seems easier to hang on to the things that make you upset rather than the things in life that make you happy. For people in recovery from addiction, this can be even truer. [Read more…] about Finding Happiness in Addiction Recovery
Best Health & Wellbeing Apps
Mobile phones can often be targeted as a cause of stress and anxiety. From checking social media every four minutes to being constantly available for anyone to contact us. Most consumer don’t realise there are hundreds off apps to help your wellbeing. From meditation to apps that help you sleep, you can get help directly off your phone to help enhance your day.
Check out some of the best Apps for health and wellbeing below. [Read more…] about Best Health & Wellbeing Apps
