The Daily Mind
Daily Steps To Mindful Living
Whether you’re cross training, preparing for a marathon, or just looking to build strength across the legs, doing yoga for lower body strength can build endurance and stability across your thighs and glutes, improve your overall balance, and even increase flexibility.
Below are yoga poses for lower body strength.
For most of us, mealtime is just another item in our daily to-do list. And on particularly busy or stressful days, it’s easy to forget to eat altogether.
However, practicing mindful eating can help reduce stress and anxiety, improve your relationship with food, and promote better digestion. Below is a quick mindful eating exercise that you can try the next time you sit down for a meal. [Read more…] about Monday Meditation: How To Practice Mindful Eating
A while back, we talked a little bit about how some essential oils can help you sleep better at night and how others can help you feel more energized in the morning. If you’re still having trouble getting some shut-eye, then consider diffusing the following oils in your bedroom.
A strong, stable core helps protect your internal organs, improve your breath capacity and respiratory health, and support your spine. Below are 5 yoga poses for core strengthening. They will build up your core—from your abdominal and back muscles, to your thighs and your glutes. Check them out, below.
[Read more…] about 5 Yoga Poses for Core StrengtheningIf you’ve ever been to a studio or looked up classes online, you may have realized by now that there are different kinds of yoga that you can practice. For beginners, this may seem overwhelming and intimidating. However, you’d find that there is a type of yoga that will match your body’s needs, boost and enhance your current mood, and nourish your spirit. We’ve broken them down for you, below.
Honey is more than something you add to your milk at night to ensure a good night’s sleep! In fact, people have, for centuries, used honey in their cooking and as a medicine. Traditional medicine to this day makes use of honey for several health issues. And science has proven practitioners of traditional medicine right – honey has many health benefits that most of us are unaware of. [Read more…] about The Health Benefits of Honey: Why You Should Add It to Your Grocery List
