Inversions like headstand can be scary and daunting. They require a lot of mobility in the lower body, stability in the core, and strength in the upper body. And because you find yourself upside down, it’s normal to feel confused and disoriented the first several times you practice them. There are many yoga poses to help prepare you for headstands.
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What Adaptogenic Herbs Help Reduce Stress?
Adaptogens are natural botanicals that are known for their healing and restorative benefits. Adaptogens are known to help reduce the effects of stress and fatigue. So what adaptogenic herbs help reduce stress?
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What is Baptiste Yoga?
By now, you’ve probably tried yin, vinyasa, or even ashtanga yoga. And if you enjoy the heat, energy, and vitality of the latter, then you’ll definitely want to try Baptiste Yoga. But what is Baptiste Yoga?
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What Essential Oil is Good for Bruises?
Nursing a minor bruise can be quite simple. Essential oils, for instance, may help reduce bruise size, restore normal skin tone, and even ease pain. But what essential oil is good for bruises?
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What is the Principle of Satya?
The last time we waded in the waters of yoga philosophy, we had a look at ahimsa. However, there are other yamas–or universal practices–worth diving into. The second yama, for example, is called satya or “truth.” But what is the principle of satya?
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How to Practice Yoga If You’re Really Busy
If you have a jam-packed work schedule and dozens of tasks in between, then you may not have the time to squeeze in a full-length yoga practice. Luckily, it’s still possible to do yoga on a hectic day. Here’s how to practice yoga if you’re really busy.
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