If you’ve been feeling bloated since the holidays, consider using essential oils. Many essential oils help improve digestive health, whether applied topically, infused in a drink, or inhaled through a diffuser. Here’s how to reduce holiday bloat with essential oils.
[Read more…] about How To Reduce Holiday Bloat with Essential Oils
Monday Meditation: Develop Your Intuition
Intuition is the ability to know and understand—not with logic, but with instinctive feelings. To develop your intuition does not mean abandoning all reason, but to simply trust yourself more.
Below is a meditation to help you develop your intuition. Read on!
Kundalini Yoga for Beginners
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
[Read more…] about Kundalini Yoga for Beginners
What Brahmacharya Is and How To Practice it In The New Year
The holidays can leave you feeling exhausted and burned out. Practicing the yamas, particularly brahmacharya, can help us conserve our energy and feel refreshed as we move towards 2021. If you want to find out what brahmacharya is and how to practice it this new year, read on!
[Read more…] about What Brahmacharya Is and How To Practice it In The New Year
Can Certain Holiday Foods Influence Your Skin? Here’s What You Need to Know
Resisting the temptation of your favorite treats is already difficult to begin with, and now, with the holiday season finally here, the struggle becomes all the more real. While it can be difficult, it’s important to be mindful with the sweets you consume during these next couple of weeks as certain foods can affect your body in more ways than one.
[Read more…] about Can Certain Holiday Foods Influence Your Skin? Here’s What You Need to Know
Fitness Friday: Reset for the Weekend
We normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?
[Read more…] about Fitness Friday: Reset for the Weekend
