Deciding to work out regularly is one of the best decisions that you could make. Physical activity is highly beneficial to your health, which is why it’s important to opt for an exercise regime that really suits your needs. However, sometimes, life can get tough and workouts are not always effective as much as we would like them to be. If you’re in a similar position, then it’s advisable to look for some extra help that will maximize the efficiency of your exercises.
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Get a FREE 3-Month Membership at Yoga Download
Yoga Download is celebrating 14 years of helping individuals learn and practice yoga at their convenience, and they’re spreading the love around. 1,400 memberships good for three months are up for grabs, no strings attached.
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A Yoga Sequence to Help Relieve Neck Pain
Your neck is part of your spine. It helps support your head and facilitates blood and oxygen flow to the brain. It’s also the most mobile region of the spine, especially compared to the thoracic spine. Keeping your neck spine strong, mobile, and pain-free is essential for overall neuromuscular and skeletal health. Here’s a yoga sequence to help relieve neck pain.
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Fitness Friday: 30-Minute HIIT Cardio
Are you looking to take things up a notch? Then this 30-minute HIIT cardio session is just the thing for you.
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A Prenatal Yoga Sequence to Boost Your Mood
Prenatal yoga is designed to improve strength and flexibility in expecting mothers, help prepare the body and the mind for childbirth, and help alleviate symptoms associated with pregnancy. Practicing prenatal yoga may also help reduce depression, stress, and mood swings during your pregnancy. Here’s a prenatal yoga sequence to boost your mood.
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The Longevity Blueprint: A Roadmap To A Fitter, Healthier & More Youthful You
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You’re not alone. Whether you’re in your 20s, 30s, 40s, or more, your body may seem to give up on you for one reason or another. That’s why some of us need guidance, something like The Longevity Blueprint.
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