The Daily Mind
Daily Steps To Mindful Living
In yoga philosophy, it is believed that prana is essential to all forms of life. Also known as “life force,” or “energy,” prana is present in the universe, in nature, and within us. In order to conserve and harness our prana, we need a clear grasp and control of our bandhas. But what are the bandhas?
Full of gratitude and turkey? We certainly hope you are – and we’re right there with you. For this week’s Fitness Friday, let’s look at some exercise accessories that can help you burn those Thanksgiving calories. They’re simple, but they will certainly intensify your routine to make it more efficient.
[Read more…] about Fitness Friday: Accessories to Level Up Your Exercise RoutineIf you’re looking for a practice that’s dynamic, fast-paced, and all about having fun, then you should definitely try Rocket Yoga. But what is Rocket Yoga?
[Read more…] about What is Rocket Yoga?It is the season when many of us may be a tad worried about self-control – when it comes to what we eat. While gatherings with friends and families are going to be different this year, food and drink are still likely to be all around us.
[Read more…] about Fitness Friday: Work the Waist for 7 Minutes/7 DaysYoga helps build strength and flexibility, but it also helps cultivate a sound and healthy mind. With Thanksgiving coming up, try building your practice around feelings of joy and thankfulness. Below is a yoga flow to inspire gratitude in your everyday life.
[Read more…] about A Yoga Flow to Inspire GratitudeStress and anxiety have become regular fixtures in most people lives, now more than ever. It is quite understandable, and while we all have our coping mechanisms, there are some things that may provide more relief than others. With this in mind, we share this yoga for anxiety & stress with you today.
[Read more…] about A Yoga Flow for When You’re Anxious and Stressed
