The Daily Mind
Daily Steps To Mindful Living
Want to regain your core strength after having a baby? These 3 core exercises for postpartum mothers can help you safely strengthen your deep core muscles and improve your posture after your pregnancy journey and delivery. Check them out below.
Sciatica is a condition triggered by the compression or inflammation of the sciatic nerve. Individuals with sciatica can experience a sharp pain that shoots from the lower back down to the back of the leg. Yoga can help relieve sciatic pain and improve the overall health of your nerves and spine. Here are 4 yoga poses for sciatic pain.
[Read more…] about 4 Yoga Poses for Sciatic PainIf you’re a pet owner but an avid oiler, it’s important to know which essentials oils are safe for pets. Some blends may be toxic to use around your fur babies, so it’s best to stay educated on which ones you can diffuse in their presence. Here are 4 essential oils that are safe for pets.
[Read more…] about Which Essential Oils are Safe for Pets?Many people experience bloating and gas pains every now and again. Sometimes it’s a result of the type of food you eat, such as if you’re lactose intolerant. Poor digestion can also cause trapped gas in the intestines, which is what makes your stomach feel tight and full.
[Read more…] about Natural Ways to Reduce BloatingFoot and ankle mobility is essential for overall wellbeing. After all, the lower half of your body carries your weight, initiates different types of movement, and absorbs the shock and stress of sitting, walking, running, and other daily activities that you do. Here’s how to practice yoga for feet and ankles.
[Read more…] about Yoga for the Feet and AnklesMost of us have enjoyed a walk in the park or a moment in the garden to relax and de-stress. Being outside, breathing fresh air, and absorbing the scenery is an ideal way to reconnect with the present and clear your mind.
[Read more…] about “Get Lucky Healthy” With These Plants
