Back pain is one of the most common health problems today. Experts say that it is the leading cause of disability worldwide, with up to 80% of the population experiencing back pain at some point in their lives. With the current situation – people being limited to their homes, sitting down more than usual, back pain can become more of an issue. You don’t have to suffer, though. You need only 30 minutes to practice this yoga session and relieve back pain, as well as sciatica. [Read more…] about Relieve Back Pain and Sciatica With This 30-Minute Gentle Yoga Class
Ways Fitness Can Benefit Your Finances
No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay out for yourself all the more rewarding. [Read more…] about Ways Fitness Can Benefit Your Finances
Positive Psychology and Martial Arts
Martial arts trainers believe that kids enhance self-discipline and responsibility by training martial arts. This kind of sport influences the child’s development and social skills, improves concentration, develops respect and self-esteem, and helps them learn to fight for their own goals. It will influence the learning of healthy habits, reduces stress and nervousness, develops tolerance, and are a good basis for other sports.
[Read more…] about Positive Psychology and Martial Arts
Health & Wellness Apps for Millennials
It’s so important that we look after our health. As the saying goes, “your health is your wealth”. It’s a simple saying but it’s oh-so-true. While our daily lives can be busy and chaotic, as long as we have our health, we can keep going.
Today’s world is a busy environment with so many distractions and complications. Smartphones are ubiquitous and they have fantastic functionality. Our smartphones have the ability to assist us through our busy day to day lives in order to track things in terms of our personal fitness and elements of our health.
Read: How to Fit a Fitness Routine Into a Super Busy Schedule
[Read more…] about Health & Wellness Apps for Millennials
Pilates And Its Many Ways Of Healing
If you’re looking for the ways to mend both your mind and body, then you should look no further than Pilates. Developed in the 1920s by Joseph Pilates, this form of exercising offers much more than people usually think.
Not only can it heal your body, by providing it the much-needed strengthening through performing various Pilates movements, but it can also help your mind in numerous different ways.
[Read more…] about Pilates And Its Many Ways Of Healing
How Does Alcohol Impact Your Workout?
At one time or another, most of us have experienced what a hassle a single hangover can be. You’re in pain, you cannot possibly focus, you’re exhausted, and you cannot force yourself to eat a single bite of your much-needed breakfast.
Now, imagine going through all of that and hitting the gym – not possible, right? However, while a single hangover is truly unpleasant, it’s wiser to take a closer glance at what alcohol consumption can do to your health and fitness in the long run.
[Read more…] about How Does Alcohol Impact Your Workout?
