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Exercising on a regular basis is important because it provides several short-term and long-term benefits. Some of those benefits are staying in shape, losing weight, and reducing health risks such as heart attacks and strokes. Studies have found that one of the top reasons that people often quit exercising is that they become bored. There are, however, several ways to keep you on the right track of exercising regularly. Here are some ways to inspire your mind to alleviate boredom during exercise.
Change Up Your Exercise Routine
Continuing to do the same exercise routine day after day is a good way to become bored during exercising. You should try to change up your exercise routine on a regular basis to prevent getting bored. For example, if you mostly walk for exercise, try to alternate between walking and jogging every 20 minutes if possible to change it up. Not only does changing up your exercise routine help with boredom but it can also help your body lose more weight by burning more calories. [Read more…] about How to Inspire Yourself to Continue Exercising