The Daily Mind
Daily Steps To Mindful Living
If you’re looking for the ways to mend both your mind and body, then you should look no further than Pilates. Developed in the 1920s by Joseph Pilates, this form of exercising offers much more than people usually think.
Not only can it heal your body, by providing it the much-needed strengthening through performing various Pilates movements, but it can also help your mind in numerous different ways.
[Read more…] about Pilates And Its Many Ways Of HealingAt one time or another, most of us have experienced what a hassle a single hangover can be. You’re in pain, you cannot possibly focus, you’re exhausted, and you cannot force yourself to eat a single bite of your much-needed breakfast.
Now, imagine going through all of that and hitting the gym – not possible, right? However, while a single hangover is truly unpleasant, it’s wiser to take a closer glance at what alcohol consumption can do to your health and fitness in the long run.
[Read more…] about How Does Alcohol Impact Your Workout?Motivation is a huge factor in exercising, as the more of an incentive that we have towards achieving a fitness goal, the more likely we are to succeed. Everybody’s goals may be different and so might the techniques that are used to motivate us towards those goals.
[Read more…] about The Effects of Music on Exercise [Infographic]Most of us can recall at least one period in our life when we’ve neglected our physical fitness. In fact, an alarming number of adults seem to see little value in exercise at all. Fortunately, most people are at least aware of the importance of exercise and making some kind of effort to stay active. But there’s no shortage of excuses to avoid exercise. One of the most common excuses is a lack of time.
But no matter how busy your schedule is, it is still possible to fit in a proper fitness routine. As long as you are motivated and willing to put in the necessary work, anyone can formulate a fitness regime that fits around their lifestyle.
[Read more…] about How to Fit a Fitness Routine Into a Super Busy ScheduleGoals are a tricky thing. Setting them up is easy, following through is harder, and then actually sticking to them for a long period of time seems almost impossible. We’ll vow to go on a diet and exercise every day, we’ll promise to take much better care of ourselves, and then our initial energy and enthusiasm will quickly wither away after a few weeks or months.
[Read more…] about Health Goals You Can Actually Stick to in 2019First of all, acknowledge that you are beautiful just the way you are and that you shouldn’t pursue a slimmer physique if aesthetics is what you’re concerned with.
Eliminate the toxic beauty standards imposed by the mass media, and strive to make 2019 the year of complete and unadulterated self-love. Does that mean that you shouldn’t try to lose weight? Not necessarily.
[Read more…] about 5 Healthy Ways to Break a Weight Loss Plateau
