Is being locked down at home messing with your diet and metabolism? Haven’t been able to get much exercise done? Here’s a fitness challenge that you will appreciate. It’s certainly got more worth than the silly social media challenges we have been seeing a lot lately! [Read more…] about Take the Lean Arms Challenge With Chloe Ting [VIDEO]
Full-Body Cool Down Stretches You Can Do After Any Workout [VIDEO]
Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you don’t stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is doing cool down stretches.
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Relieve Back Pain and Sciatica With This 30-Minute Gentle Yoga Class
Back pain is one of the most common health problems today. Experts say that it is the leading cause of disability worldwide, with up to 80% of the population experiencing back pain at some point in their lives. With the current situation – people being limited to their homes, sitting down more than usual, back pain can become more of an issue. You don’t have to suffer, though. You need only 30 minutes to practice this yoga session and relieve back pain, as well as sciatica. [Read more…] about Relieve Back Pain and Sciatica With This 30-Minute Gentle Yoga Class
Ways Fitness Can Benefit Your Finances
No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay out for yourself all the more rewarding. [Read more…] about Ways Fitness Can Benefit Your Finances
Positive Psychology and Martial Arts
Martial arts trainers believe that kids enhance self-discipline and responsibility by training martial arts. This kind of sport influences the child’s development and social skills, improves concentration, develops respect and self-esteem, and helps them learn to fight for their own goals. It will influence the learning of healthy habits, reduces stress and nervousness, develops tolerance, and are a good basis for other sports.
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Health & Wellness Apps for Millennials
It’s so important that we look after our health. As the saying goes, “your health is your wealth”. It’s a simple saying but it’s oh-so-true. While our daily lives can be busy and chaotic, as long as we have our health, we can keep going.
Today’s world is a busy environment with so many distractions and complications. Smartphones are ubiquitous and they have fantastic functionality. Our smartphones have the ability to assist us through our busy day to day lives in order to track things in terms of our personal fitness and elements of our health.
