The Daily Mind
Daily Steps To Mindful Living
Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick.
Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you are tired and weary, illnesses will hamper a sound evening repose. [Read more…] about 5 Effective Ways on How to Fall Asleep When Sick
Start the day as you mean to go on: being kind to yourself
Morning energy is a strange thing. Some of us take a while to warm up to being in the office, while others are raring to go from the moment they arrive. But whether you’re blanking out the neighbors, utilizing your morning get-up-and-go, or just feeling the pressure to get stuck in, chances are you aren’t too kind to yourself in those first zealous minutes in the workplace. [Read more…] about 9 Productivity Mistakes You’re Making in the First 10 Minutes of Your Work Day
We’ve all been there, at that point in life where you just need to pack up your things, buy a ticket and go. Where to? Does it really matter? All it matters is that you are sure that you are going to feel… something… different. You can always go on a journey or a weekend trip, but once or twice, if you are lucky, in a lifetime you can experience this one of a kind transformative travel. [Read more…] about 8 Tantalizing Travel Destinations for Personal Growth
There are hundreds of ways to relax and unwind after a long day. You can sip some tea, take a stroll outside and place some incense inside your home.
Filling our space with the right smells can have a relaxing effect on us. Lavender and chamomile, for example, are said to help us sleep. [Read more…] about How to Make Incense with Fresh Flowers and Herbs
It’s that time of year again, where we seem to stumble upon an endless holiday season. For most people, this is an exciting time filled with traditions and gatherings. We start with Halloween, move on to Thanksgiving, speed into Christmas, and finally it comes to a close with New Years.
During this exciting time, you may become stressed out to the point where you burn yourself out. There’s the strain of traveling, being a host, and cleaning up after everyone’s mess. Maintaining a budget can also become a burden on your emotional and mental wellbeing. Furthermore, there’s the stress to stay away from all the sweets and the pressure to make it a realistic New Year’s resolution. With so much going on, it’s not unexpected that you’ll wear yourself out. [Read more…] about How to Mentally Prep for the Holiday Season
Cleaning your car is something we all need to do from time to time. Keeping clean the spaces you frequent is important for your mental and emotional health, and your car is no different. But car cleaning supplies are loaded with harmful chemicals that hurt the environment. So, what are your options? [Read more…] about Environmentally Friendly Ways to Clean Your Car
