We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of yourself.
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Best Food for Anxiety
Did you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body uses each day.
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4 Ways to Effectively Boost Your Energy Every Day
Everybody could use a little bit more energy, and a lot of people are suffering from chronic fatigue without even knowing it. Fatigue then ends up affecting their productivity and could even lead to other disorders such as depression, for instance. Thankfully, there are plenty of ways that you can increase your energy levels either by making different lifestyle decisions or changing your diet. Here are a few tips to effectively boost your energy levels.
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How to Know if Your Partner is ‘The One’
The concept of soulmates dates back to 360 BC in Plato’s Symposium. Plato tells us a story that describes humans as originally having four arms, four legs, and a single head made of two faces. He explains that we were all split from our other halves, constantly trying to put ourselves back together.
Related: How to Become a Better Husband, Boyfriend or Life Partner
In Plato’s myth we all have a longing to be reunited with our better half. But how do we know when we’ve met them? If he/she is the one?
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How to Protect Your Mind From the Mistakes You Make
The human mind is a strong but delicate thing. That’s what makes it so remarkable.
The mind’s incredible sensitivity goes hand-in-hand with awesome power and agility. So it’s no surprise that when things go wrong up there, they can go pretty drastically wrong.
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Backyard Oasis – A Place to Feed Your Mind and Soul
In today’s day and age, it’s very hard to find a few minutes of peace of quiet. We’re always racing and chasing things while life passes us by. Soon, you’re sitting on your couch, wondering why you’re so tired and stressed all the time. The truth is, you don’t have to be.
There’s one place in the home where you can put your needs first, sit back, relax, and breathe again. Your backyard can be the oasis your mind and body so desperately need. Of course, you’ll need to think of your design if you want to reap its benefits.
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