New Year’s resolutions often pop up during the start of every January as people rush to make healthier commitments, habits, and changes in their lives. Apart from starting a better diet or fitness routine, cleaning up and properly arranging your surroundings (be it your bedroom, kitchen, or living room); keeping only the things that you need and cherish the most is usually high on the list of to-dos’. However, does tidying up have benefits aside from making your space look neater?
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Dos and Don’ts: Self-Love in 2019
With 2019 upon us, many of us will begin to make our New Year’s resolutions along with a strategic plan to help keep them on track
We need to remember that the basis of a New Year resolution is to better yourself from the year before, and the best way to accomplish that is to show yourself love throughout all areas of your life, not just the areas that need taming!
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The Best Morning Routine for Great Skin
By Matilda Davies
You would be hard pressed to find someone who doesn’t want to improve the look and feel of their skin. Great and effective skin care requires mindfulness, commitment, and routine. While we can’t totally prevent exposure to damaging sunlight and the chemicals and bacteria that build up on our skin during the day, there are steps that can be taken to mitigate their effects—and the best skin care begins first thing in the morning before we expose our skin to the world.
Why Working Outdoors Is Good for You
Do you stay all day indoors at your job?
According to a study funded by the EPA, Americans spend 87% of their day indoors. Of all these hours worked, office employees spend 73% of that time sitting down. This means the average American is sitting down inside almost their entire day.
Four Mindful Communication Skills for Difficult Conversations
Difficult conversations are a part of life. Having good communication skills doesn’t mean we never argue; it means having the tools, strength, and confidence to navigate tough situations when they arise.
Whether it’s the coworker with that uncanny ability to push our buttons, simmering tension with a friend, or a charged conversation with relatives at Thanksgiving, we each have our share of challenging moments to muddle through. I remember many family arguments that ended with someone storming out of the room—in a huff, or in tears.
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To Nail 2019, Aim for These 5 Goals
Are you one of those people who look forward to New Year because it’s a new page in the book of your life? A perfect opportunity to come up with goals that you can keep throughout the year? If that’s you, here are our 5 suggestions for goals to set that will launch you to a successful, beautiful, healthy and successful 2019!
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