Over the past few years, the word ‘wellness‘ has become much more prevalent in society. But is it just another buzzword to do with fad diets and health trends or an essential part of everyday life?
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Having Meditation Difficulties? Try Mindful Running Instead
Running is one of the best forms of exercise one could engage it. As a matter of fact, running can add years to one’s life. For most people, running is just another way to release steam or stretch the leg muscles. Some people, however, love the mindless nature of running, where all you have to do is put one foot in front of the other. One way to run is to get out on the road without any form of distraction.
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7 Tools to Help Seniors Achieve Their Best Health Ever
Are you ready to take charge of your health so you can enjoy your senior years instead of dealing with ongoing health issues? It might feel like it’s too late to change your health for the better, but there’s plenty of research that shows you can improve your physical and mental well-being no matter your age.
If you’re prepared to get serious about your health, try these seven tools for help meeting your wellness goals.
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Don’t Let a Car Accident Keep You Down
Did you know that at least one car accident occurs every hour of every day in the United States? This can include fender benders at the grocery store and hit-and-run accidents in the middle of the night. But when you are injured in one of those accidents, you may find yourself down and out for an extended period. When that happens, and you are injured in a collision, here are three things it is important to do.
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Small Life Changes That Will Make You Much Happier
Everyone wants to be happier but life has a way to create unwanted problems. We often end up stressed by day-to-day chores, work, life, money, waking up and much more. Fortunately, in order to make our lives happier, we do not have to do major changes. In fact, this is a huge mistake. The best thing you can do is to start with smaller life changes and you will quickly find yourself being happier and even healthier.
What small life changes should you consider? Obviously, this is up to you.
Different people like different things. However, some great suggestions you do want to take into account are presented below.
Help Others – Volunteer
There are always people that we can help. As we do this, satisfaction appears. That feeling simply cannot be replicated by something else. When you have some available time, see if there are things that you can do to change the life of others, even if what you do is as simple as cooking for the homeless. Even something like making it a habit to give compliments every single day will do wonders.
Smile
When you smile, endorphins are released. As an immediate result, your mood is enhanced. Find something that makes you smile every single day. For instance, take out your photo album and look at the photographs in it. If this does not work, take a pen and put it between teeth, horizontally. This forces you to smile and can actually improve your mood when you look in the mirror. Find what works for you and do it!
Lift Weights
Everyone talks about the benefits of exercising so you might want to give it a try. Out of all the small healthy lifestyle habits that can make a difference, going to the gym is much simpler than what most people think. When you work out two to three times per week, you increase muscle strength and you improve your posture. As you lose weight and put on muscle mass you become happier as you start to like yourself more.
Spend Your Money On Experiences
Numerous studies proved that people do not become happier because they spend money on items. The pleasure that appears when you buy something like a gadget you always wanted will just last for a short time. What actually makes you happy is something that you experience. This is why it is such a good idea to spend your money on experiences. For instance, why not go on a day trip with that special someone in your life instead of buying a new desktop computer that is not actually needed for work?
Wake Up Early
Make this small change: wake up thirty minutes earlier. This gives you more time to do what you have to do. As an immediate result, you will feel much more in control and happier. The basis of this is that you stay ahead of what has to be done so stress is reduced.
Look For Happy Friends
Last but not least, remember the fact that those around you always influence how you feel. Moods do rub off and humans are impressionable at psychological and energetical levels. Try to surround yourself with people that are happy. Schedule gatherings and you will find yourself being so much happier than before.
Mindfulness to Ease the Stress of Raising a Child with Special Needs
Raising a child with special needs places high demands on a parent’s mental faculties. Often, the intense level of attention required by a child with special needs can lead parents to neglect their own care. However, focusing all efforts on a child can do more harm than good. Parents can use mindfulness practices as helpful tools to address their own emotional needs and be better primed to attune to those of their children.
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