The Daily Mind
Daily Steps To Mindful Living
Spring is an exciting season with warmer temperatures and more sunlight, causing many plants to grow quickly and provide more food. However, my friend Sheena is least happy during this time of the year. She experiences non-stop sneezing, red and itchy eyes and even difficulty of breathing.
Spring allergy or seasonal hay fever is a debilitating condition. But there are ways to work around it.
[Read more…] about Protect Yourself Against Spring Allergy with these 4 Strategic ApproachesCaregivers, by their nature, will tend to the needs of others before looking after themselves. However, it’s important that caregivers don’t neglect their own health and wellbeing, or else they are likely to experience burnout and this would impact negatively on the quality of care they provide to patients.
[Read more…] about The Importance of Self-Care for Caregivers [Infographic]To get ahead in life you have to get started. Many of us are able to start but after a while our motivation slowly fades away. That will and vigor we had at the start eventually disappears and we are left to wonder where it all went wrong. Well, that’s the thing with motivation; sometimes you feel it while sometimes you don’t. Like a camper adding more wood to the bonfire to keep himself and his team warm so should you when it comes to motivation. Here are some ways you can use to keep yourself motivated even when you don’t feel it:
[Read more…] about 5 Ways to Stay Motivated Even When You’re Not Feeling ItPanic disorder is an anxiety disorder which is characterised by abrupt onset of intense fear, terror, or discomfort that reaches a peak within minutes, in addition to feelings of apprehensiveness with regards to the episode of future panic attacks. In fact, about 2 to 3 per cent of people in the United States experience panic disorder in a given year and it is twice as common in women than in men.
[Read more…] about Things You Can Do to Help You Manage Panic Disorder
As teachers transition from college to the classroom, they use the information they obtained in those college classes to inspire their students. Often, their exuberance can be felt as they pour the information out into the willing sponge-matter of each child.
But after a few years in the educational system, teachers may find the excitement dims, and they need to be mentally rejuvenated. Continuing education and teacher professional development can do that and more. Here are four reasons teachers need to take continuing education classes. [Read more…] about 4 Reasons Teachers Need Continuing Education
Essential oils offer many benefits to your emotional, mental, but also physical health. Add their pleasant smell to the equation, and you’ll realize there’s no reason not to turn to these wonderful essential oils for pleasure, but also for a natural healing aid.
Here are ten essential oils that can help improve your wellness and your mood.
[Read more…] about Benefits of Essential Oils: 10 Natural Ways to Heal Yourself
