Ever notice that more men are sporting beards around Thanksgiving? No-Shave November is likely at the root of it. It’s a movement that encourages men to put down their razors for an entire month in order to raise awareness for men’s health issues like mental wellness. In recent years, it’s been a hugely successful movement, raising millions for research and opening a dialogue among participants.
[Read more…] about How to Support Men’s Mental Health This No-Shave NovemberA Commitment to Increasing Intimacy
Immediately when I use the word intimacy you might think of sex. But looking at the definition of intimacy:
Closeness, togetherness, affinity, rapport, attachment, familiarity, friendliness, friendship, amity, affection, warmth, confidence… you can see sex is not included. Why? Because you can have sex without intimacy. But truly, in my experience, the best sex is when there is a deep closeness with a partner.
[Read more…] about A Commitment to Increasing IntimacySleep Tips For People Who Suffer From Anxiety
One of the worst feelings is lying awake at night consumed by anxious thoughts as you watch the time pass hour by hour, unable to get the restful sleep you deserve. Over 40 million Americans struggle with anxiety, and whether you know it or not, it can be negatively impacting your quality of sleep.
[Read more…] about Sleep Tips For People Who Suffer From AnxietyHow to Avoid Exam Stress and Crush Them Without Worries
Test anxiety is real and almost everybody has gone through a similar phase, at one point or another. However, some strategies can help you overcome it with more success and crush those exams that keep you up at night. In fact, you only have to take care of several matters and he grade will take care of itself. Although this sounds too good to be true, it’s attainable. And below, we will teach you how.
[Read more…] about How to Avoid Exam Stress and Crush Them Without WorriesHow Peers Can Help First Responders in Need of Support
First responders—including police officers, firefighters, and emergency medical service workers—face mental health struggles at disproportionately high rates. Repeated exposure to death and disaster in their fields causes emotional trauma that can lead to anxiety, depression, posttraumatic stress disorder (PTSD), and suicide.
In fact, a report commissioned by the Ruderman Family Foundation found police and firefighters are more likely to die by suicide than in the line of duty, despite the media in large part only covering the latter type of tragedy.
[Read more…] about How Peers Can Help First Responders in Need of SupportHow to Find the Best UK-Based Psychic for You
There are several reasons why finding a reputable and trustworthy psychic in the UK can be difficult. First, anyone can claim to be a psychic and start offering their services, from tarot card readings to astrological readings, to assisting you with astral projection. Second, it can be difficult to find reviews for existing psychic services.
If you check the bestpsychics.club’s UK directory, you can garner information about local reputable psychics. However, that’s just a start. Finally, there’s no official body that looks over psychics to audit them and check whether they’re the real thing or if they’re just trying to get your money.
[Read more…] about How to Find the Best UK-Based Psychic for You








