In our daily life, it is reasonable to feel anxious sometimes. Anxiety is a common emotion that is often healthy for a person. It is a state that is induced in both humans and animals for survival. With anxiety, early humans developed a way to respond to any possible threats they may encounter. [Read more…] about How Yoga Helps To Reduce Anxiety
Dos and Don’ts for Christmas Time
The holiday season has begun, whether we are ready for it or not! The weather has definitely begun to chill, and even stores have begun to switch into their Christmas decor. As we gear up for the snowy holiday, we begin to organize our lives. Many of us have our Christmas prep down to a science, while others are still trying to find their groove. Even if you feel like you have your system perfectly in place, there are always areas you can improve. [Read more…] about Dos and Don’ts for Christmas Time
Printable Gratitude Cards for Any Occasion
Gratitude is defined as “the quality of being thankful”. Spreading and sharing gratitude is one of the best ways to boost your own and someone else’s mood! In fact, gratitude has been proven to improve physical and psychological health — leading you to feel your best.
There are a handful of ways to working gratitude into your daily life. One of the simplest ways is to shine a quick smile — no matter if you are with or without people this simple gratitude action boosts your mood. Another way to practice gratitude includes giving thanks. Wonderfully, FTD has created printable gratitude cards that you may use for any occasion. Whether you want to show how grateful you are for your boss or show your little ones some love — you may find a gratitude card and message that speaks to you here. [Read more…] about Printable Gratitude Cards for Any Occasion
5 Tips for Getting Through The First Week of Quitting Smoking
It was only a few years ago that smoking seemed the supreme popular worldwide pastime. It was not just sociably and medically acceptable. It was positively encouraged as the social norm and advertising portrayed it as being “good for you.”
However, today this worldwide phenomenon is no longer favorable. Recent laws render it illegal to smoke in numerous places, and advertising shows quite graphic demonstrations of how dangerous smoking can be. [Read more…] about 5 Tips for Getting Through The First Week of Quitting Smoking
How Much Red Meat Should We Really Be Eating?
Red meat has long been a favourite food across many different cultures and cuisines. Our relationship with meat, and red meat, in particular, is changing. With the global demand for meat going up as populations grow rapidly in developing countries, we’re reaching a critical moment.
CDA recently made an infographic which looks into the world consumption of red meat. We wanted to touch on this and look at how red meat affects our health. We’ll be looking at how red meat affects our personal health, but also the health of our environment. [Read more…] about How Much Red Meat Should We Really Be Eating?
Aging Well: 3 Tips To Help Your Body And Mind Age Mindfully
We all get older— it’s a fact of life if you’re lucky enough to experience it. Very few people realize that we possess the power to control how we grow and change, both physically and mentally, and that the things we do now will affect our quality of life in the future.
Mindful aging means learning how to give your body what it needs as it’s going through the aging process, both in a physical and metaphorical sense. While it may seem like getting ready for your senior years is something only older people need to think about, it’s never too early to start developing habits that will help you get ready for the years to come. [Read more…] about Aging Well: 3 Tips To Help Your Body And Mind Age Mindfully
