Disconnecting from everything around you is hard, but necessary. Do you have stress build up in your body? Neck and shoulders tense? Is your mind going faster than your body possibly can? STOP! Disconnect. If you live in chronic, persistent stress you will be welcoming a stroke soon.
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Positive Psychology and Martial Arts
Martial arts trainers believe that kids enhance self-discipline and responsibility by training martial arts. This kind of sport influences the child’s development and social skills, improves concentration, develops respect and self-esteem, and helps them learn to fight for their own goals. It will influence the learning of healthy habits, reduces stress and nervousness, develops tolerance, and are a good basis for other sports.
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The Best Essential Oils to Wake You Up in the Morning
It can be tough to roll out of bed when the alarm buzzes. The right combination of essential oils can help in the transition by clearing your mind of morning fog. Derived from plants, essential oils work in different ways to boost metabolism, heal the body, and soothe the mind.
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How to Embrace Productivity Culture – By Rejecting Bad Productivity Advice!
‘Productivity’ isn’t just for over-driven ‘yuppies’ and fat cats! The concept may have been co-opted by the over-zealous professional self-development industry, but folk with a more spiritual approach to life and work still need to get things done, too. At its simplest, productivity means getting more done, better.
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Health & Wellness Apps for Millennials
It’s so important that we look after our health. As the saying goes, “your health is your wealth”. It’s a simple saying but it’s oh-so-true. While our daily lives can be busy and chaotic, as long as we have our health, we can keep going.
Today’s world is a busy environment with so many distractions and complications. Smartphones are ubiquitous and they have fantastic functionality. Our smartphones have the ability to assist us through our busy day to day lives in order to track things in terms of our personal fitness and elements of our health.
Read: How to Fit a Fitness Routine Into a Super Busy Schedule
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The Physical and Mental Benefits of Houseplants
Houseplants are one of the best ways to add some tranquility, purification, and an interesting design feature to your home, workspace or office. Not only are they great to look at but houseplants have associated health benefits, both physically and mentally, as well as other unique properties beyond health and well-being.
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