It’s clear to most people that they have a limited span of attention. When concentrating our attention on a particular subject, it’s not usually long before the mind wanders off into the past or the future for something more “interesting” to ponder.
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Self-Care for Empaths: 6 Ways to Help Protect Your Energy
Empaths are “emotional sponges.” They absorb the stresses and joys of the people around them. They don’t really possess the kinds of filters that other people might use to shield themselves from excessive stimuli, and they take in all the world’s energies and emotions. And while there’s nothing wrong with being a big-hearted empath, it can be overwhelming to care deeply for everyone and everything. This can lead to extremely stressful situations, anxiety, burnout, and even depression.
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Self-Care 101: Rituals Every Busy Woman Will Love
If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check them out and make them a part of your everyday routine! [Read more…] about Self-Care 101: Rituals Every Busy Woman Will Love
How to Calm Your Mind Before Bed
These days, everywhere you turn there’s a new distraction vying for your attention. Whether it’s the television booming in the background, your phone ringing with a Facetime request, or your smartwatch vibrating with an Instagram notification, our minds seem to be stimulated 24/7. Then, when it comes time to hit the hay and drift into slumber, our minds simply won’t stop thinking.
This being the case, it’s more important than ever to learn how to turn your mind off before bedtime. To help you get started, we’ve outlined our favorite tips on how to relax before bed below.
1. Meditate
One of the best ways to declutter your mind before bedtime is to meditate. Instead of scrolling through social media or watching television, simply set a timer and take a couple of minutes to sit and listen to your breath. If you find your mind wandering, don’t worry, that’s completely normal. Simply take note of any intrusive thoughts and return to focusing on your breath. You will be feeling more relaxed and ready to slumber in no time.
2. Eat Healthy Foods
Being mindful about what you eat can work wonders when it comes to improving your quality of sleep. After all, if you’re partaking in sweet treats that contain caffeine such as chocolate or soda, it’s going to negatively impact your ability to rest.
In contrast, there are helpful snack alternatives that promote healthy sleep patterns. For example, when you’re feeling hunger pangs in the evening, you may want to prepare yourself some food with Omega-3 fatty acids, such as salmon or tuna. These foods have a type of polyunsaturated fat that promotes brain health and can decrease feelings of stress.
3. Journal
Sometimes, whether you’re stressing about events past or deadlines yet to come, it can feel near-impossible to push that clutter aside and drift to sleep. In order to properly express and process your thoughts and emotions, journaling is a must. When you write your thoughts on paper, it helps your mind to let go and calm down as it prepares for a good night’s rest.
Conclusion
When you establish a proper relaxation routine before bed, your sleep quality is bound to improve. Furthermore, the better the quality of sleep you get, the better you’re going to feel throughout the day. To learn more about how to relax before bed, check out the infographic provided by Tommy John below.
Thinking About Drinking? 11 Fool-Proof Distraction Strategies to Help You Stay Sober
Those first few months of sobriety often stretch your understanding of what it means to put mind over matter. However, it really does get easier to distract yourself from thoughts about drinking as time goes by.
In the meantime, it helps to surround yourself with lots of compassionate support while also developing a few go-to strategies for keeping yourself distracted when the urge to drink strikes.
Use these distraction strategies to jumpstart your plan to avoid drinking while also discovering new interests that make living a sober lifestyle more enjoyable.
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The Space in Between: An Empath’s Field Guide
One of the blurbs offered for my book The Space in Between: An Empath’s Field Guide generously states that I “put words to the wordless,” which honestly, was the most gratifying praise I could have received. It also partly explains why it took me so long to write my book—nearly ten years of countless revisions, exploring how to articulate my intuitive sensory existence.
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