Being quarantined during a global pandemic is not how most of us envisioned spending our spring! Rather, we were planning fun vacations, preparing for long-awaited graduations or weddings, or just excitedly getting out of our winter confinement. Instead, we find ourselves amidst a medical, economic, and mental health crisis all rolled into one. Can you say worry, anxiety, and stress on steroids? The good news is that practicing a few simple strategies can help bolster our biological and psychological immune systems. Stress and worry are designed to help cope and find solutions for short periods of time. During times of prolonged stress, poor handling of our emotions and reactions can quickly erode both our physical and mental health. [Read more…] about STRESS SMACKDOWN: How to Create Calm Despite COVID-19 Chaos
Energy Savings Plan for the Spiritual Empath
Do you consider yourself a sensitive person? Does the suffering of others cause you pain? Do you dedicate yourself to helping others but are too tired to enjoy your life? If so, you may be experiencing empathetic exhaustion!
I am an empath—and a medium. I provide help for people who are grieving and brokenhearted. The work and all the emotion that comes with it can be exhausting. However, through the years, I’ve developed ways to build, preserve and conserve the energy required to do my work while protecting my personal energy and space. If I can do this successfully, so can you! [Read more…] about Energy Savings Plan for the Spiritual Empath
Free Healing Sessions From Home
We are happy to give the heads up to TDM readers on free healing sessions from home, being offered by Healing Hotels of the World.
How to Take Care of Your Mental Health During Quarantine
There are times in life when keeping a positive outlook truly is a challenge. The COVID-19 pandemic sure is one of those moments.
Not only is the world faced with a major global health crisis, but we’re also witnessing economic consequences and prevailing uncertainty. Combined with the fact that most people are either self-isolating or quarantined, it becomes increasingly obvious that taking care of our mental health should be a priority. [Read more…] about How to Take Care of Your Mental Health During Quarantine
Self-Care While Staying at Home During the Lockdown
One gift of the being at home bound during the lockdown, aside from the Earth healing & cleansing itself, is the idea of self-care especially for those who are in a state of burn-out but still wouldn’t find the time. Below are some tips, choose to come from a space of self-nurturing rather than doing all these out of fear of for the virus. [Read more…] about Self-Care While Staying at Home During the Lockdown
How Can CBD Help Your Sleep Cycle
There is no denying that the CBD industry is booming right now. More and more people every day are hearing about CBD in form or another. Whether it be from a friend or a family member, or simply browsing through their local grocery store, it seems as if CBD is everywhere. More and more people every day are using CBD and experiencing the tremendous benefits that come with such. Many daily users are benefiting in various ways from a better sleep cycle to a more relaxed mood throughout the day. With all of this popularity in the industry, there is still a lot of confusion. We are here to clear things up a bit and help you navigate the marketplace.
