For many people, leaving this planet better than we found it is a top priority in their lives. While it can seem like we have the cards stacked against us when it comes to creating a brighter future for our children and grandchildren, every effort does have an impact. From celebrating the holidays sustainably to small everyday changes we make, these decisions compound on one another to make a difference not just in our local community but throughout the world. If you’re looking for ways to keep the fun, good times rolling this summer but want to be more eco-conscious about it, keep reading for some inspo. [Read more…] about Enjoying Summer Sustainably
Foods That Can Improve Your Mental Health
If you’re like many people, you’re always looking for more ways to boost your overall health. There are lots of ways to achieve a healthy balance of body and mind, and food plays a significant role in that.
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5 Tips To Get The Most Out Of Mental Health Journaling
Many people begin journaling in their early teens to express themselves without fear of judgment. Teenaged girls had diaries to write down their deepest thoughts, feelings, and experiences. On the other hand, teenage boys are commonly known to keep a notebook filled with drawings that sometimes reflect what they’re going through. While some people stopped journaling as they got older, many have realized just how therapeutic it can be to emotional well-being. [Read more…] about 5 Tips To Get The Most Out Of Mental Health Journaling
Togetherness—not Otherness—is a Remedy for Global Healing
Human beings have an infinite capacity to be kind, generous, and supportive of one another. When that happens, I call it the huddle effect. It often occurs when people need support during a crisis. Suddenly, we realize how much we need each other.
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5 Moisturizers To Add To Your Skincare Routine
A huge part of living a mindful and health-filled life is the routines and rituals that we have in place to keep us feeling our best. Part of feeling our best is also looking our best. While beauty is in the eye of the beholder and appearances certainly are not everything, there is still truth to the adage “when you look good, you feel good.” One of the essential elements to looking good is maintaining proper grooming habits and keeping our skin healthy. After all, our skin is our body’s largest organ, so our skin health is a fantastic indicator of our overall health. [Read more…] about 5 Moisturizers To Add To Your Skincare Routine
Natural Ways to Manage Stress and Anxiety
Stress is no joke. It can negatively impact a person’s health, ability to concentrate, and personal relationships. It can also be a significant factor in the onset of mental illnesses such as depression and anxiety disorders. Recent studies have shown that as many as 1 in 4 adults are affected by anxiety or stress disorder in any given year and that these diseases are rapidly increasing among college students today. However, there are simple and natural ways to manage stress and anxiety beyond the pharmaceutical approach. [Read more…] about Natural Ways to Manage Stress and Anxiety
