The Daily Mind

Daily Steps To Mindful Living

Noemi Ruth

15 Relaxing Things to Do to Quickly Relieve Stress

Mental Health, Mind

Relaxing should be intuitive, shouldn’t it? Who doesn’t want to feel relaxed and stress-free?

While that seems like a no-brainer, for people who are under constant stress – whether because of work or other personal issues – being able to truly relax may not be easy. There is no such thing as an “ON/OFF” switch to relax.

stress levels

Related: How to Stop Stressing Out When You Know You’ll Be Stressing Out

Whether you find letting go of stress easy or you’re one of those whose muscles are always tense, here are some relaxing things to so that will quickly relieve stress. They may not have a “forever” effect, but they’re easy go-to activities that work over time.

Some of these activities may already be familiar, but I promise you, you’ll find some new gems in this list. [Read more…] about 15 Relaxing Things to Do to Quickly Relieve Stress

Originally posted on April 7, 2016 @ 8:00 am

Beat Depression by Yourself: Is it Possible?

Mental Health, Mind, Mindfulness

Depression drains energy like the bathtub drain sucks water when the plug is removed. There may be days when the energy drain isn’t too bad, but there are days when you just can’t get out of bed.

Many people will say that it is all right to ask for help and that every person who thinks – even in the slightest – he is depressed should go see a doctor. I agree in that there should be no shame in seeking help (although agreeing and reality are sometimes not aligned). However, there is also the idea that depression can be handled and beaten alone.

Is it indeed possible to beat depression by yourself? [Read more…] about Beat Depression by Yourself: Is it Possible?

Originally posted on April 5, 2016 @ 8:00 am

Judgement Quotes That Will Keep You Grounded

Personal Growth, Spirit

Passing judgement on other people is – sad to say – easy. When it’s the other way around, the story becomes totally different, doesn’t it?

Let’s be realistic. There is no lack of judgemental people on this planet, and sometimes, we add to that number. That is why I’m publishing another post about judgement quotes even though I’ve already shared a bunch of related quotes in the past.

When you find yourself sizing up someone, or when you find yourself being sized up, I hope you remember these quotes. [Read more…] about Judgement Quotes That Will Keep You Grounded

Originally posted on March 29, 2016 @ 8:00 am

10 Ways to Remember Loved Ones Who’ve Passed Away

Family, Life

Easter is a Christian tradition celebrating the rising of Jesus Christ from the grave, and while this is still the core of the commemoration by many churches worldwide, the holiday has spread out to other festivities. Easter egg hunt, anyone?

It has also become a time for families to get together, much like other major holidays. And, usually, this is the time when loved ones who have passed away are missed most. [Read more…] about 10 Ways to Remember Loved Ones Who’ve Passed Away

Originally posted on March 24, 2016 @ 8:30 am

How to Stay Awake at Work Without Sleep

Body, Movement & Fitness, Natural Medicine

It happens to all of us. For whatever reason, we stay up all night – or most of it. However, most of the time, there’s no going around the fact that we have to go to work in the morning. In cases like these, what are you to do?

11 Best Ways to Wake Up in the Morning and Hit the Ground Running

You just go to the office anyway and hope that you get some work done or that your boss doesn’t catch you snoring your face off.

You can always load up on the coffee or energy drinks, but if you want to go the healthy route, here are ways to stay awake at work without sleep. They’re simple but effective. [Read more…] about How to Stay Awake at Work Without Sleep

Originally posted on March 22, 2016 @ 8:00 am