Noemi Ruth – Page 25

4 Practical Things to Do When You Can’t Sleep

I’ve always had sleep issues. They come in cycles. There are times when I fall asleep earlier than I would want to, but I’d wake up in the middle of the night – same time, every time. There are periods when I just can’t seem to do anything but sleep – day or night. Then there are periods when I can’t sleep till almost dawn.

One thing I have learned is to ride out those periods until my sleeping pattern adjust to a reasonable cycle. I’ve also learned – by trial and error – how to somehow lull myself to sleep during those nights when sleep won’t come; or at least reach a state of semi-relaxation so that I am not totally useless the next day. [Read more…] about 4 Practical Things to Do When You Can’t Sleep

Originally posted on November 1, 2013 @ 1:43 pm

10 Quotes to Give You Courage

Inspiration, Spirit

I am a fearful person. I didn’t realize that till some years ago when I faced what could very well be the most difficult time in my life. My marriage was in shambles, and it seemed to me that everything that I was afraid of was happening. All at once. One after the other.

Before that, I always thought that I was a strong person. During that period, though – and well afterward – I fully understood that I do have a lot of fears; and it was that time that I also started to face those fears. [Read more…] about 10 Quotes to Give You Courage

Originally posted on October 23, 2013 @ 12:12 pm

5 Tips for Reducing Holiday Shopping Stress

Life

The holidays are supposed to be about family, and about appreciating all of life’s blessings. However, it seems that, more than happiness and enjoyment, the holidays equate to stress for a lot of people. Do you look at your loved ones during the holiday season and see nothing but crowded malls and bank drafts? Do you sometimes wish you could switch places with your kids and forget all about the holiday shopping madness? Don’t worry, you are not alone. Luckily, there are ways to counter the hectic pace and frenetic planning associated with checking all those items off your Christmas list. Here are five tips for reducing holiday shopping stress. [Read more…] about 5 Tips for Reducing Holiday Shopping Stress

Originally posted on October 20, 2011 @ 4:09 pm

Treating Yourself with Care: 5 Ways to Rejuvenate

Healing, Spirit

There’s much more to taking care of your health than meets the eye, literally. Of course, it’s important to maintain physical health, but what many people don’t realize is that caring for your mental and emotional health is just as vital to your well-being. What’s more, issues with your mental and/or emotional health can extend into the physical realm, contributing to a variety of physical conditions, ranging from a common cold to cancer. Fortunately, there is a lot you can do to nourish your non-physical self so as to protect your physical self and, ultimately, treat the entirety of your well-being. Here are some tips to treating yourself with care: five ways to rejuvenate.

Exercise

It may seem counterintuitive to think that exercise can actually calm your body and give you more energy at the same time, but it’s true. That’s because exercise releases your body’s feel-good chemicals, countering stress, anxiety, depression, and all that bad stuff that builds over time if you don’t take the time to care for yourself. [Read more…] about Treating Yourself with Care: 5 Ways to Rejuvenate

Originally posted on October 19, 2011 @ 4:13 pm

How to Handle Your First Holiday Together

Family, Life

Getting to know someone is hard enough but when you throw the holidays into the mix it can be a recipe for disaster. With all the surrounding pressures, you will want to deflect as much stress as possible. Planning beforehand is essential because you do not want to have any surprises when it comes to gifts, family or travel. Below are a few ideas of how to handle your first holiday together and if you are lucky you just may be able to get through it unscathed.

together

Talk it Out

Everyone has their favorite and least favorite parts of the holidays. Before approaching all the different aspects sit down and hash out what it is that works for the both of you. This can include traditions, religious meanings, office party attendance and throwing your own party together. The more you are on the same page the smoother it will go. [Read more…] about How to Handle Your First Holiday Together

Originally posted on October 19, 2011 @ 1:54 am

Make Being Vegetarian Easy With Recipe Finder

Body, Nutrition, Recipes

Vegetarianism is a worthy idea to consider, not because it is the fashionable thing to do, but because it does bring about a lot of benefits. I am not out to convince you to become a vegetarian. People who are actually engaged in the practice are in a better position to do that. However, I do know that one of the challenges of turning vegetarian is in finding dishes that will satisfy both the tastebuds and the appetite, while at the same time sticking to vegetarian-friendly ingredients.

Of course, you can always go for your favorite veggies and tofu, but after a while, don’t you want to try out different flavors and textures? If you cook a lot (well, let’s say enough to have to look for new recipes), and you want to make your shift to vegetarianism a tad easier, I’ve got something up my sleeve. Being vegetarian does not have to equate to less tasty food. In fact, you can have things that look (and taste) this good!