The busy mind gets bogged down with so many things that thinking becomes a chore. When you don’t spring clean your mind, you can almost visualize the clutter of thoughts that compete for space in your head. This often leads to frustration and burnout at home or at work resulting in doing too many things simultaneously and achieving nothing.
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Natural Ways to Get Rid of Tension Headache
In today’s hectic pace of living, headaches have become a common occurrence. Often, they are not severe enough to warrant a visit to the doctor and most people opt instead to get rid of tension headache with over-the-counter medicines and other homeopathic means.
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Do You Have IED? Getting a Grip on Your Anger
Intermittent Explosive Disorder (IED) may not be as widely known as obsessive compulsive disorder, PTSD, and bipolar disorder, but it is just as destructive – to other people and yourself, properties, relationships, careers and studies. Today, about 16 million Americans, or 7% of the adult population, experience IED at some point in their lives.
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How to Turn Perfectionism into a Healthy Habit
In the last few decades, perfectionism has gotten a bad name. It wasn’t always that way. People, especially job applicants when asked what their weaknesses are, love to proclaim they’re perfectionists, hoping to be seen in a positive light by interviewers.
[Read more…] about How to Turn Perfectionism into a Healthy Habit4 Keys to Bring Back the Passion in Long Term Relationships
Like brother and sister. Haven’t you heard that phrase being used to describe husband and wife or partners who’ve been together for the longest time? One challenge in long term relationships is keeping the passion alive. The love may still be there, but it’s the kind of love you feel for a sibling, or a close friend.
