Liz Parry

6 ways to practise mindfulness throughout the day

The practice of mindfulness can help us to lead happier and more harmonious lives. By being kinder and more compassionate towards others and having more awareness of our thoughts and actions in the world, we can become better people.

Mindfulness is all about bringing more awareness to your everyday life and a sense of living in the moment, whether it’s when you’re driving to work, having a conversation with your colleagues or cooking dinner for your family. It’s about developing a sense of connection to the experience you are having right at that moment, and letting go of any worries or stresses your might have about the past or the future.

Originally posted on December 4, 2013 @ 5:26 pm

7 steps to a happier life

Inspiration, Personal Growth, Spirit

We all want one fundamental thing in life and that’s to be happy. But true happiness seems to be an elusive thing in today’s hectic, stress-filled world. We may have all the gadgets we could possibly want and a constant stream of information at our fingertips, yet stress, anxiety and depression are all on the increase. Indeed, according to research published earlier this year, only a third of Americans surveyed said they are truly happy. Sadly, it seems that we have lost our ability to enjoy life.

For this blog post, let’s take a look at some suggestions for how you can regain happiness and bring a more positive outlook to your life.

Originally posted on October 17, 2013 @ 6:14 pm

5 ways to turn your stress into success

Mind, Personal Growth, Spirit

There’s no doubt about it – stress is very much on the increase in today’s world. Indeed, according to the American Psychological Association, most Americans are suffering from moderate to high stress, with 44% reporting that their stress levels have increased over the past five years. Statistics show that the top five causes of stress in the US are work pressures, money, health, relationships and poor nutrition. Stress, if left unchecked, can lead to serious health conditions such as high blood pressure, heart disease, obesity and diabetes.

Originally posted on October 9, 2013 @ 3:32 pm

How to do your bit for charity

Inspiration, Life, Personal Growth, Spirit

Charities do a great deal of good in the world, from helping the homeless to fighting animal cruelty, but they need support in order to carry on with this good work. Supporting a charity, whether that be through volunteering or donating money, can be a great way of standing up for a cause you believe in and doing your bit to help make the world a better place.

Originally posted on September 25, 2013 @ 5:22 pm

Why yoga is good for the mind and body

Body, Mental Health, Mind, Yoga

The ancient practice of yoga is something that we haven’t covered recently on the Daily Mind, so I thought I would dedicate this particular blog post to exploring the benefits it can offer to our minds and bodies.

Yoga originated in India around 5,000 years ago, but today it is as popular as ever, with classes being held around the world in all manner of places, from gyms and local parks to schools and community centres.

Originally posted on September 11, 2013 @ 3:43 pm

5 ways that social activities can help to ease depression

Mental Health, Mind

When you are suffering with depression it’s all too easy to shut yourself away from the outside world. Shunning human company often seems like the safest option.

The symptoms of depression are many and varied, but range from continuous low mood and sadness to feeling hopeless and helpless, having no motivation or interest and not getting any enjoyment out of life. It’s therefore unsurprising that many people with depression struggle to socialise and find it easier to withdraw from the world. Indeed this is one of the telltale signs that a person may be suffering with a depressive episode.

Originally posted on September 4, 2013 @ 4:10 pm

6 ways to practise mindfulness throughout the day

7 steps to a happier life

5 ways to turn your stress into success

How to do your bit for charity

Why yoga is good for the mind and body

5 ways that social activities can help to ease depression

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