Did you know that an estimated 30 to 50% of the general population are thought to be affected by insomnia? And a further 10% are believed to have chronic insomnia? That’s a lot of sleepless people!
There’s nothing worse than tossing and turning all night, desperately trying to get to sleep. And the trouble is, the more you fret about not sleeping the worse the problem gets. Insomnia is a problem that troubles me from time to time, so this month I’ve been doing some research into natural ways to treat it. Here are some ideas I’ve found:
[Read more…] about 6 steps to a better night’s sleep
Originally posted on October 27, 2012 @ 4:53 pm