Common wisdom was that breakfast was the most important meal of the day. That has been questioned in recent times and challenged in a lot of ways. Today, many people are more interested in the last meal of the day and how it might impact their sleep. Sleep has taken center stage with a lot of people who are finally starting to realize just how important it is and how much it plays a role in restoring our health and making us more productive. A great meal, a sleep routine, and a quality mattress may be the perfect recipe for a food night’s sleep.
What Makes A Meal Sleep-Inducing?
Some of the qualities that make a meal sleep-inducing are common from one meal to the next. Knowledge of what these are makes it easy to plug these qualities in and produce a meal that helps you drift into slumber quickly and easily.
Lean – Fat takes away from the ability to get a good night’s sleep. A meal should be lean to sit on the stomach easier and make drifting off a breeze.
Non-Stimulating – Avoid caffeine in both your food and drink in the consumption that you do before you go to bed.
Right-Sized – Make sure that the meal hits the sweet spot of not being too big or too small. Over-sized or undersized meals can keep you tossing and turning throughout the night.
Great Meals For You To Serve Your Family
There are a number of options that fall neatly into the categories that were outlined above. Making any of the following recipes can help you catch some extra sleep that you had been missing out on before.
Pacific Cod With Kale
Cod has a lot of Vitamin B in it as well as many minerals such as selenium and choline to help your body process the food naturally. This is a perfectly light meal that is still filling. The kale gives you some extra vitamins that you might be missing out on a regular day. This is a very nutrient-rich meal that will help you get the sleep you require.
Turkey Wrap
Wraps are a lot easier to make than the average meal, and yet people still go crazy for them. Turkey is a great choice to put into your wrap because it doesn’t sit as heavily as the other meat choices that you might make. While it is fun and tasty to add spicy elements like peppers and hot sauce, you may want to avoid doing so if you are sensitive to indigestion.
Turkey Burger
A leaner meat than traditional burgers, the turkey burger is the perfect choice for someone looking to get a good night’s sleep. Not only do you have fewer artery-clogging elements here, but the turkey burger is also great in terms of affordability and accessibility. These are offered at most grocery stores these days.
These are three excellent choices for serving for dinner that won’t keep you up at night. Select these to remain full and yet still have a great night’s sleep. You may just wake up in the morning feeling more rested and happier than you were before. It is time to consider these meals as your go-to for dinner.
