Dealing with shoulder discomfort or pain can be difficult, especially when you spend long hours sitting down or hunched over your computer.
Below are a few yoga postures that will help unwind tension in your shoulders, upper back, and chest.
5 Yoga Poses to Unwind the Spine
The spine is capable of different movements, such as flexion, extension, lateral flexion, rotation, and axial extension. Practicing these different movements is the key to a hydrated and mobile spine, good posture, and a well-functioning nervous system.
Different yoga postures provide different benefits, but most (if not all of them) help relieve back pain and promote a healthy spine. Below are a few beginner-friendly ones that you can do at home:
[Read more…] about 5 Yoga Poses to Unwind the Spine
5 Yin Yoga Poses To Help Calm Anxiety During Quarantine
Nowadays, staying at home can bring about feelings of grief, anxiety, and isolation. Luckily, the slow-paced, quiet practice of yin yoga can help you embrace the quietude, and restore ease and energy back into your body, and plant good intentions in the mind.
Here are 5 postures you can do at home, in bed or on your mat. Do these by yourself or video call some friends and ask them to join you. [Read more…] about 5 Yin Yoga Poses To Help Calm Anxiety During Quarantine
