The Daily Mind
Daily Steps To Mindful Living
When you’re stressed out and operating below-par due to overwork, handing tasks to other people sounds like the obvious answer – but it has to be done right.
Delegating is a skill, perhaps even an artform, because it is such a delicate matter. You might get called out for believing that handing work to someone else is an act of generosity, but it is healthy to try to think about it in these terms.
[Read more…] about Practicing Generosity – Get Better at DelegatingA workplace can be a pretty mixed bag of attitudes, personalities, quirks, and strategies.
Not everybody is in business to make friends, serve the community, and enrich our culture and economy. And even some of those who are have a funny way of going about it.
[Read more…] about How to Take Care of Yourself in a Toxic Work EnvironmentIn a 2014 survey, 60 percent of American adults claimed work was a significant source of stress. Everyone’s job can be difficult to handle, but those who already have mental health disorders can have a harder time dealing with the stresses of traditional employment.
Between bosses and coworkers who don’t understand your illness, long stressful commutes, and mounting deadlines you have no control over, the nine-to-five grind can be a huge source of anxiety.
[Read more…] about How the Gig Economy Could Benefit People with Mental Health Problems
