It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation.
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4 Ways Your Wellbeing Is Good For Your Work Life
Work health means more than just “am I well enough to make it into work today?” It goes beyond this simple baseline into affecting your health outside of work and the success you might have. It’s easy to forget that work hours are not a time where you’re just on pause, waiting for life to start, and if that’s the rut you’re stuck in, perhaps the following can help you bring a more positive and healthful way of working into your life. [Read more…] about 4 Ways Your Wellbeing Is Good For Your Work Life
