The Daily Mind

Daily Steps To Mindful Living

wellbeing

Self belief and mastering your mindset

Inspiration, Mental Health, Mind, Personal Growth, Spirit

water runner

About six months ago I took up running and have found it to be really
helpful for beating stress and improving my overall fitness. Six weeks
ago a friend of mine invited me to take part in a competitive race –
something I’ve never done before – and I accepted the challenge.
However, now that the race day is looming, I’ve been crippled with
self doubts and worries that I won’t be able to complete the distance.
During my last few runs my mindset has been terrible and I can’t seem
to silence the voice in my head that keeps telling me that I can’t do
it or that I’m too tired.

This is something that affects a lot of competitive athletes (not that
I’m saying I’m one – far from it). Overcoming a negative mindset can
make the difference between a good athlete and an award-winning one.
And not just athletes – it applies to all walks of life. Having self
belief and a positive mindset can give you the confidence to realise
your dreams and achieve all the things you want to do in life.

I’ve been doing some research into how to master your mindset, and
here are some things I’ve discovered.

[Read more…] about Self belief and mastering your mindset

Originally posted on June 27, 2013 @ 5:56 pm

Start your day on the right note

Inspiration, Personal Growth, Spirit

Previously in this blog I’ve written about the fact that I’m not a natural optimist and that I have to work hard to maintain a positive outlook in life. Well, it so happens that I’m also not much of a morning person. It’s a pretty rare day when I leap out of bed, full of enthusiasm.

So this month I’ve decided to try and change this, by making a resolution to always start my day on a good note. And so far the changes I’ve been making have been making a real difference to my state of mind, leaving me feeling happier and more upbeat. I thought I’d share them with you now.

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Originally posted on March 15, 2013 @ 1:48 pm

The importance of proper breathing

Body

Most of us don’t give a second thought to the way we breathe – it’s just something that we do subconsciously. And yet proper breathing is essential to good health and wellbeing. Poor breathing can cause us to feel fatigued, reduces alertness and can increase feelings of anxiety. However, breathing correctly can help to reduce stress and anxiety, improve our ability to exercise and can even help to boost our immunity.

By breathing properly we are giving our brain and other vital organs the right amount of oxygen and essential nutrients they need to function optimally. However, things such as stress, anxiety and poor posture can change the way in which we breathe.
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Originally posted on January 27, 2013 @ 10:22 pm

Simple ways to beat the winter blues

Mental Health, Mind

I don’t know about you, but I’m really not keen on this time of year. As the temperature drops and the evenings get darker I just want to hibernate until summer comes round again. But this isn’t exactly practical for six months of the year!

The term used for winter time depression is Seasonal Affective Disorder (or SAD) and according to research, 5% of Americans and 7% of Brits are thought to suffer with the condition. Symptoms range from sleep problems and mood swings to lethargy, fatigue and depression.


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Originally posted on November 21, 2012 @ 6:09 pm

Emotional processing: getting in touch with your feelings

Healing, Mental Health, Mind

Many of us spend a lot of time suppressing our emotions, trying not to let others see how we really feel. There are many reasons why we do this – pride, fear, embarrassment or self preservation to name a few.

It’s understandable why we do this. For example you might not want to let your boss know that you are stressed or depressed because you are worried you might lose your job. So you ignore those stressed or depressed feelings, burying them so that you can get on with life. Maybe you’ve even developed strategies for burying your emotions, turning to a glass of wine at the end of a stressful day, or a box of cookies when you feel sad.

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Originally posted on September 26, 2012 @ 3:38 pm