Self-love. Self-care.
These are words we hear on a daily basis, but what do they really mean? How do you practice self-love?
[Read more…] about What It Really Means to Be Kind to Yourself
Monday Meditation: Affirmations for Self-Love and Acceptance
Using affirmations in your meditation practice can help you feel more self-assured, confident, and motivated. Moreover, they can also help you let go of negative thought patterns and welcome new, healthier beliefs. Here’s a meditation that includes affirmations for self-love and acceptance.
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Self-Love, World Peace, and You
We are all a bit crazy, in the sense that once we’re honest with ourselves we cannot deny the various voices in our head or the countless thoughts that circulate in our mind. I have come to perceive mental and emotional health in terms of practical functional sanity. In other words: can we take responsibility for our lives in a way that we do not harm ourselves, other people or the Earth while we do our best each day to be well, happy and kind?
[Read more…] about Self-Love, World Peace, and You
Learning to Accept Ourselves When We Are Feeling Imperfect
One of my life goals is to be authentic. Initially, this may seem or sound simple. Being authentic simply means to be true to yourself, speak your truth, or live your values. However, one of the hardest parts about being authentic is recognizing that I am not perfect. Thus, part of being authentic is giving myself permission to be imperfect.
[Read more…] about Learning to Accept Ourselves When We Are Feeling Imperfect
Monday Meditation: Self-Love
In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love.
Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life. [Read more…] about Monday Meditation: Self-Love
Examining Barriers and Opening Yourself Up to What You Want
Examining barriers you may have is not an easy thing to do, breaking them down even more so. Whether you realize it or not, you may have built them up over time. It’s a perfectly natural thing to do, especially if you are a sensitive person. [Read more…] about Examining Barriers and Opening Yourself Up to What You Want
