The holidays can be an exciting time to catch up with loved ones and take a much-needed step back from hectic schedules and busy lives. But the celebratory season is also a period in which many experience depression and anxiety.
Whenever possible, those dealing with mental illness should always seek professional help. People are also turning to mindfulness practices such as meditation to help manage depression and anxiety, either in tandem with therapy and prescription medication or as an alternative to drug treatment.
[bctt tweet=”Find the holidays too stressful? Here’s a great way to lessen the burden on your mental health.” username=”thedailyminder”]
[Read more…] about Using Mindfulness to Get Through the Holiday Season
Originally posted on December 5, 2017 @ 8:00 am