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Daily Steps To Mindful Living

CBD

How to Use CBD Isolate as a Topical Treatment

Body, Natural Medicine

Do you happen to suffer from inflammation and pain either on an occasional or chronic basis? Well, you aren’t alone because according to statistics, one in 10 Americans have experienced some sort of pain every day for three months or more. There are currently 100 million Americans who are living with chronic pain, and more than 1.5 billion worldwide. As for the type of pain, the most common is lower back pain, followed by migraines and/or headaches, neck pain, and then facial pain. This is exactly why so many people are looking for products that can help ease and even eliminate their pain. [Read more…] about How to Use CBD Isolate as a Topical Treatment

Originally posted on October 8, 2018 @ 9:49 pm

How Does CBD Oil Work in Different Forms?

Body, Natural Medicine

When researching CBD oil, you might see it in a variety of forms. That includes CBD oil, CBD gummies, CBD isolate, and much more. So, why do companies produce all of these different CBD oil products? Because different people appreciate different products. There are plenty of reasons that you might prefer one product over another. If you’re not quite sure what CBD oil products will work best for you, consider these facets that people consider when they’re deciding on a CBD product. [Read more…] about How Does CBD Oil Work in Different Forms?

5 Holistic Trends for Improved Mental Health

Mental Health, Mind

Mental health is a concern for many people. Adults, teens and kids can all suffer from mental health issues. Thankfully, there are holistic treatments that can help ease the effects of depression and anxiety. Holistic therapies can treat the mind and body, relieving some of the stress caused by these illnesses. Find out why things like CBD oil, breathwork, tracking screen time, art therapy and using the five senses are some of the hottest holistic trends for improving mental health. [Read more…] about 5 Holistic Trends for Improved Mental Health

How CBD Can Help Your Mental Health

Body, Mental Health, Mind, Natural Medicine

There hasn’t been a lot of study on the effects of CBD for mental health, but there’s been enough to point to it having a generally positive effect on people’s mental wellness. Mental health is affected by a lot of different things, from stress in our lives to brain chemistry to physical illness. 

CBD is not a cure for any mental illness. However, it can be a useful tool in your mental health toolbox. By reducing the symptoms of your stress, you can make your life easier to deal with little by little. Here are some of the ways you can use it to help make yourself a little happier and healthier. 

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Beneficial Effects of CBD on the Body and the Mind

Body, Mind, Natural Medicine

CBD produced in the United States is now legal, as long as the production process follows the instructions and regulatory measures implemented by the Farm Bill 2018. This has opened up huge opportunities for not just the business to bloom, but also for the end users.

As cannabidiol has multiple health benefits for both the body and the mind, we can now take advantage of these effects and incorporate CBD oil and other related products into our lives to lead a better, happier, and healthier life.

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7 Healthier Ways to Incorporate CBD Without Smoking

Body, Natural Medicine

Cannabis is full of compounds called cannabinoids that have proven medicinal properties. But the traditional method of smoking comes with plenty of lung health concerns. The American Lung Health association notes that any smoking is harmful to the lungs.

Whether the smoke comes from burning wood, tobacco, or cannabis, it can be loaded with toxins and carcinogens from combustion. Smoke from cannabis combustion produces many of the same toxins, irritants, and carcinogens found in tobacco smoke. 

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