Buddhism tends to look at giving as the very foundation of a decent life. Not only does generosity ease up some of our calcified habits around wanting, but it’s also just plain fun. It brightens the mind and lightens the heart. It connects you with others. It boosts your self-worth. It’s all-around just about my favorite thing.
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How to Love Your Neighbor Regardless of How They Vote
Reaching for a Higher Perspective
To say we are fighting with our loved ones over politics in 20/20 would be an understatement. We are not just fighting over politics, we are challenging each other’s world views.
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Learning to Accept Ourselves When We Are Feeling Imperfect
One of my life goals is to be authentic. Initially, this may seem or sound simple. Being authentic simply means to be true to yourself, speak your truth, or live your values. However, one of the hardest parts about being authentic is recognizing that I am not perfect. Thus, part of being authentic is giving myself permission to be imperfect.
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What is the Principle of Satya?
The last time we waded in the waters of yoga philosophy, we had a look at ahimsa. However, there are other yamas–or universal practices–worth diving into. The second yama, for example, is called satya or “truth.” But what is the principle of satya?
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Seeing Disappointment as a Gift
Looking at disappointment as a gift may be the best thing we can do when we face it. It’s inevitable, and we can only try put a positive spin on things.
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Learn a Different Approach to Motivation, Development, and Wellness: Self-Determination Theory
Ever heard of Self-Determination Theory (SDT)? It is based on the idea of looking into basic psychological needs in order to enhance motivation and wellness. It also takes into consideration social contexts, enabling individuals to apply the theory in real life.
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