The Daily Mind
Daily Steps To Mindful Living
LIFE IS GOOD.
LIFE COULD BE BETTER.
Two sentences that may seem contradictory, but in fact are not. To say that life is good simply means being able to appreciate what you have now and enjoy life’s moments without letting them pass you by. To say that life could be better does not automatically mean being unhappy, but simply acknowledging your desires and areas of improvements in your life.
[Read more…] about 5 Ways to Enjoy the Good Life NOWSometime or another we will experience a time when we are alone. Some people fear being alone for various reasons. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you then seeing a counselor can help you with these issues.
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When all we hear are bad news and our own personal life isn’t so good either, it’s difficult to remain positive. Negativity can affect our mindset and moods without us being aware of it and can seep in unnoticed in almost every aspect of our fragile lives. Before we know it, our happy meter has dropped down.
So, here are five simple tips to remain positive in the midst of negativity that inevitably happens at some point in our lives.
[Read more…] about 5 Simple Tips on How to Remain Positive in the Midst of Negativity“In three words I can sum up everything I’ve learned about life: it goes on.” – Robert Frost
The day I finished school I packed my bags, borrowed some money from my mother and got on a plane to the Himalayas. I needed a teacher. I needed someone who could help guide me in my life, help me to make sense of the world I was living in. And after a few months of frightening train rides, painful illness and agonizing angst I found my teacher. As I sat there in a crowd of students listening to his talk I picked up on a very stark theme – you must become your own teacher.
[Read more…] about The Art of Taking Your Life as Your TeacherIn The Missing Element: Inspiring Compassion for the Human Condition, author Debra Silverman describes human nature in a compassionate and succinct way. We are all made of four basic elements – Water, Air, Earth, and Fire. When we’re in pain, it means these elements are out of balance in our lives. The key is to be able to discern your own personality and understand where you can strengthen the parts of your elemental nature that are out of balance.
[Read more…] about Find a New Way to Understand Yourself Using the Four ElementsPregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.
