Aging brings with it many challenges, primarily in physical and mental health. The agility, strength and immune system that were taken for granted begin deteriorating as we grow older. The youthful skin and clear vision, and the ease of building a social network slowly decline. Without proper care, older people develop an assortment of chronic diseases. Elevated blood pressure, sugar and cholesterol levels lead to heart problems and diabetes. As friends leave or die, or retirement comes, depression sets in. Anxiety and worry, suicidal tendencies, Alzheimer’s disease are also common in older people. [Read more…] about 7 Ways To Achieve A Healthy Balance Of Body And Mind
When Your Friends Do Not Understand Your Mental Health Issues
Do you struggle with your mental health and have a difficult time getting your friends and family to be understanding? In some cases, your friends and relatives might give you a hard time regarding your mental health struggles. [Read more…] about When Your Friends Do Not Understand Your Mental Health Issues
Strengthen Your Mind and Body – Practice Mindfulness at the Gym
One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will discuss some of the benefits of this method, as well as tips on how to achieve them.
[bctt tweet=”The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea.” username=”thedailyminder”]
[Read more…] about Strengthen Your Mind and Body – Practice Mindfulness at the Gym
