Have you tried driving and then braking suddenly because a person is in your path, or the lights have turned red? Or you’re walking and texting, and you almost got hit by a car? Vehicular accidents have resulted in thousands of lives lost and millions of serious injuries sustained, many of which could have been prevented by practicing mindfulness on the road. [Read more…] about Mindfulness on the Road: Making Our Streets Safe for Drivers and Pedestrians
Providing Healthy Spaces for Students in the Aftermath of a Shooting
Since the massacre at Columbine High School in Colorado in 1999 ushered in the modern era of shootings on campuses, more than 187,000 students from nearly 200 grade schools have been shaken by gunfire during class hours, according to an analysis by The Washington Post.
The tally includes at least 130 killed and 254 wounded –– and an entire generation touched by mass violence. [Read more…] about Providing Healthy Spaces for Students in the Aftermath of a Shooting
The Daily Mind: 7 Ways Mental Health Impacts Physical Fitness
Everyone knows there’s a connection between your mind and your body, but most people think in terms of physical health or fitness and its effect on your mental state. But it should be just as clear that your mental health can influence your body as well. There are a number of fascinating research studies, both complete and in progress, about health effects. [Read more…] about The Daily Mind: 7 Ways Mental Health Impacts Physical Fitness
Can Robot Dogs Help Mental Health as Well as Real Dogs?
It’s amazing really. When we look at our technological advancements over the past few decades, you cannot help but be amazed by the things we have achieved. One of those marvels are robotic pets, and these have become increasingly popular as the years have passed and the technology has become more advanced.
But, robot dogs and mental health? Really? Truth is, they have a number of uses within the mental health field but are they as good as real dogs, and if so, why? In this article, we take a closer look. [Read more…] about Can Robot Dogs Help Mental Health as Well as Real Dogs?
5 Lifestyle Changes You Need to Cope With Anxiety Disorder
We all have our fears and phobias. And often instead of battling them we hide from inconveniences and do our best to avoid unpleasant things.
However, fighting anxiety isn’t about staying in a comfort zone. Anxiety can twist and turn your way of life and you need to change your lifestyle to put a stop to it. Here are 5 quick fixes that will help you overcome anxiety disorder. [Read more…] about 5 Lifestyle Changes You Need to Cope With Anxiety Disorder
Tips for Fighting Depression Caused by Financial Problems
In a country that runs on credit cards and is teeming with frivolous lawsuits, it’s not surprising to see a substantial majority of Americans in debt and depressed over their finances. The uncertainty over the government healthcare program, student loan issues, looming retirement, mortgages and credit card debts hound baby boomers, Gen Xers, and millennials, which is why more people are suffering from depression and anxiety than before.
Financial problems-induced depression cannot be overcome by medications and a bury-your-head-in-the-sand approach. Debts don’t go away because you ignore them. And taking pills will only add to your expenses, not pay for them. Alleviate your worries and despondency by taking concrete action. [Read more…] about Tips for Fighting Depression Caused by Financial Problems
