Did you know that at least one car accident occurs every hour of every day in the United States? This can include fender benders at the grocery store and hit-and-run accidents in the middle of the night. But when you are injured in one of those accidents, you may find yourself down and out for an extended period. When that happens, and you are injured in a collision, here are three things it is important to do.
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Mindfulness to Ease the Stress of Raising a Child with Special Needs
Raising a child with special needs places high demands on a parent’s mental faculties. Often, the intense level of attention required by a child with special needs can lead parents to neglect their own care. However, focusing all efforts on a child can do more harm than good. Parents can use mindfulness practices as helpful tools to address their own emotional needs and be better primed to attune to those of their children.
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Here’s Why You Should Meditate, According Science
Meditation has been around for thousands of years, and it has been
Yoga Ideals You Can Apply to Your Life
It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation.
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4 Mindful Destinations to Help You Find Your True Self
Are you one of those avid
Tidying Up Your Space, Tidying Up Your Mind
New Year’s resolutions often pop up during the start of every January as people rush to make healthier commitments, habits, and changes in their lives. Apart from starting a better diet or fitness routine, cleaning up and properly arranging your surroundings (be it your bedroom, kitchen, or living room); keeping only the things that you need and cherish the most is usually high on the list of to-dos’. However, does tidying up have benefits aside from making your space look neater?
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