Pack your bags or plan for a staycation! It’s going to be the hottest summer yet for our planet. Whatever you’ll be doing, summer self-care tips should be on top of your list, to ensure that you remain healthy and stress-free.
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How CBD Can Help Your Mental Health
There hasn’t been a lot of study on the effects of CBD for mental health, but there’s been enough to point to it having a generally positive effect on people’s mental wellness. Mental health is affected by a lot of different things, from stress in our lives to brain chemistry to physical illness.
CBD is not a cure for any mental illness. However, it can be a useful tool in your mental health toolbox. By reducing the symptoms of your stress, you can make your life easier to deal with little by little. Here are some of the ways you can use it to help make yourself a little happier and healthier.
Beneficial Effects of CBD on the Body and the Mind
CBD produced in the United States is now legal, as long as the production process follows the instructions and regulatory measures implemented by the Farm Bill 2018. This has opened up huge opportunities for not just the business to bloom, but also for the end users.
As cannabidiol has multiple health benefits for both the body and the mind, we can now take advantage of these effects and incorporate CBD oil and other related products into our lives to lead a better, happier, and healthier life.
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How the Gig Economy Could Benefit People with Mental Health Problems
In a 2014 survey, 60 percent of American adults claimed work was a significant source of stress. Everyone’s job can be difficult to handle, but those who already have mental health disorders can have a harder time dealing with the stresses of traditional employment.
Between bosses and coworkers who don’t understand your illness, long stressful commutes, and mounting deadlines you have no control over, the nine-to-five grind can be a huge source of anxiety.
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Mindful Summer Projects to Give You a Respite from The Daily Grind
A few days into summer, everyone’s (okay, maybe not everyone) favorite season, and it’s never too early to start planning for summer projects. Ditch your usual summer activities, take a break from the daily grind of life and do something worthwhile.
Step outside your comfort zone and be more mindful and involved in caring for the environment. Stop paying lip service to charitable causes and act on your concerns. Improve or learn skills that count.
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What to Do When Your Mind and Body Are Telling You to Take a Break
We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of yourself.
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