The places we journey in our minds at night can tell us a lot about ourselves, our aspirations, our fears and so much more. Dreaming alone can teach us a lot when we’re awake. They make us face the realities of our own impermanence, the benefits of having an open mind and the importance of letting go of our worries. [Read more…] about What Can Your Dreams Tell You?
Benefits of Relieving Stress with Laughter
Stress is something that students know all too well. Especially for those pursuing graduate degrees, balancing classes, work, and your personal life can feel overwhelming. Although stress is a normal part of everyday life, minimizing the amount of stress we have on a daily basis helps keep a positive mood and a healthy mindset. [Read more…] about Benefits of Relieving Stress with Laughter
5 Holistic Trends for Improved Mental Health
Mental health is a concern for many people. Adults, teens and kids can all suffer from mental health issues. Thankfully, there are holistic treatments that can help ease the effects of depression and anxiety. Holistic therapies can treat the mind and body, relieving some of the stress caused by these illnesses. Find out why things like CBD oil, breathwork, tracking screen time, art therapy and using the five senses are some of the hottest holistic trends for improving mental health. [Read more…] about 5 Holistic Trends for Improved Mental Health
How Yoga Helps To Reduce Anxiety
In our daily life, it is reasonable to feel anxious sometimes. Anxiety is a common emotion that is often healthy for a person. It is a state that is induced in both humans and animals for survival. With anxiety, early humans developed a way to respond to any possible threats they may encounter. [Read more…] about How Yoga Helps To Reduce Anxiety
Aging Well: 3 Tips To Help Your Body And Mind Age Mindfully
We all get older— it’s a fact of life if you’re lucky enough to experience it. Very few people realize that we possess the power to control how we grow and change, both physically and mentally, and that the things we do now will affect our quality of life in the future.
Mindful aging means learning how to give your body what it needs as it’s going through the aging process, both in a physical and metaphorical sense. While it may seem like getting ready for your senior years is something only older people need to think about, it’s never too early to start developing habits that will help you get ready for the years to come. [Read more…] about Aging Well: 3 Tips To Help Your Body And Mind Age Mindfully
Why Switching Off and Getting Cosy is Important for Your Mental Health
Every generation thinks that they lived in the most turbulent and stressful times and there is certainly a truth to that. But these days, it seems harder than ever to escape the stress of modern life and to switch off from it all.
[Read more…] about Why Switching Off and Getting Cosy is Important for Your Mental Health
