By now, you’ve probably tried yin, vinyasa, or even ashtanga yoga. And if you enjoy the heat, energy, and vitality of the latter, then you’ll definitely want to try Baptiste Yoga. But what is Baptiste Yoga?
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Monday Meditation: Let the Thoughts Run Free
One of the biggest misconceptions about meditation is that your mind has to be completely clear. The more you meditate, though, the more you come to realize that you can’t actually clear the mind of thoughts, feelings, and distractions. The goal of meditation, then, is to simply let the thoughts run free.
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What is the Principle of Satya?
The last time we waded in the waters of yoga philosophy, we had a look at ahimsa. However, there are other yamas–or universal practices–worth diving into. The second yama, for example, is called satya or “truth.” But what is the principle of satya?
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World Suicide Prevention Day 2020
Today, September 10, is World Suicide Prevention Day. It is a day when organizations and concerned individuals come together in various ways to spread awareness that suicide can be prevented.
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Monday Meditation: How To Do Hummingbee Breath
By now, you may already be familiar with breathing techniques like sama vrtti and ujjayi pranayama. However, if you haven’t heard of hummingbee breath or bhramari pranayama, then consider including it in your meditation practice.
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Mindfulness Techniques for Children Who Suffer from Anxiety
Your child may be suffering from anxiety, but may not have the tools to express their feelings and cope during times of distress. Below are a few mindfulness techniques for children who suffer from anxiety.
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