Tracking the source of anxiety can be an incredibly frustrating process. Sometimes, those intrusive thoughts and feelings creep in even when we have nothing to worry about.
[Read more…] about How Hormones May Be The Source of Your Anxiety
Monday Meditation: A Meditation Script to Celebrate Motherhood
With Mother’s Day approaching, it’s time to cultivate gratitude and appreciation for all mothers. Whether you’re celebrating the maternal figure in your life, or are a mother yourself, here is a meditation script to celebrate motherhood.
Monday Meditation: Practicing Compassion for Animals
Practicing compassion for animals is a way we can apply ahimsa in our daily lives. In yoga philosophy, it is believed that all living beings are worthy of love, respect, and honor. See our meditation script below.
5 Self-help Tips to Beat Anxiety
If there’s one thing in life that I’m really good at, it’s worrying. I’d get a gold star for it. Anxiety runs in my family and I often wonder whether it’s in my genes or whether it’s learned behaviour. Whichever way you look at it though, I spend a lot of my time fretting about things. This is one of the reasons why I’m so interested in Eastern philosophy, holistic health and personal development.
[Read more…] about 5 Self-help Tips to Beat Anxiety
Monday Meditation: A Vipassana Meditation Script
Vipassana meditation is an ancient Indian meditation technique. The word vipassana means to “see things as they really are,” and this type of meditation helps one develop insight and clarity. Below is a simple vipassana meditation script.
Life Lessons from Buddhism
After spending several months travelling round South East Asia a few years ago, I developed a fascination with Buddhism, and this has shaped my attitude to the world and my own life.
In this guest post for the Daily Mind I’d like to share some of the things that Buddhism has taught me.
