Have you ever heard the phrase “you are what you think”? This simple phrase highlights one of the most important components of leading a successful and fulfilling life: your mindset.
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Monday Meditation: Mantra Meditation
If you struggle with focusing during a meditation session, consider practicing mantra meditation. What is mantra meditation? A mantra is a word or phrase that you repeat to yourself, and integrating this in your meditation can help boost focus and support relaxation. Follow our mantra meditation below.
11 Best Confucius Quotes
Chinese philosopher, teacher, politician, poet – and so much more – Confucius has spread his teachings all over the world, although he probably didn’t realize just how much of an impact he would have in generations to come.
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Monday Meditation: Kapalbhati Pranayama
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.
The Power of Visualization
I’ve written several times on the Daily Mind about how I find it a constant challenge to maintain a positive outlook and keep negativity at bay. There are several tools I use in my daily quest to remain upbeat, and one of my favourites is visualization. Over the years I’ve learnt that visualization can be a powerful weapon in keeping stress and depression in check whilst training your mind to become more focused on the positive aspects of life. In this blog post, I’m going to share some of my favourite visualization exercises for aiding relaxation, beating anxiety and boosting self-confidence.
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How to Create a Meditation Room in Your Home
Everyone experiences different levels of day-to-day stress and anxiety, but one thing’s for sure—the social isolation induced by the pandemic had a significant impact on nearly everyone’s mental health.
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