When you practice meditation, you move from identifying with and attaching ourselves to your negative thought patterns, and move towards accessing true awareness and consciousness. In this way, you are able to find your personal power.
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The Pathological Movement of Mind
It’s clear to most people that they have a limited span of attention. When concentrating our attention on a particular subject, it’s not usually long before the mind wanders off into the past or the future for something more “interesting” to ponder.
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Self-Care for Empaths: 6 Ways to Help Protect Your Energy
Empaths are “emotional sponges.” They absorb the stresses and joys of the people around them. They don’t really possess the kinds of filters that other people might use to shield themselves from excessive stimuli, and they take in all the world’s energies and emotions. And while there’s nothing wrong with being a big-hearted empath, it can be overwhelming to care deeply for everyone and everything. This can lead to extremely stressful situations, anxiety, burnout, and even depression.
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Self-Care 101: Rituals Every Busy Woman Will Love
If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check them out and make them a part of your everyday routine! [Read more…] about Self-Care 101: Rituals Every Busy Woman Will Love
How to Calm Your Mind Before Bed
These days, everywhere you turn there’s a new distraction vying for your attention. Whether it’s the television booming in the background, your phone ringing with a Facetime request, or your smartwatch vibrating with an Instagram notification, our minds seem to be stimulated 24/7. Then, when it comes time to hit the hay and drift into slumber, our minds simply won’t stop thinking.
This being the case, it’s more important than ever to learn how to turn your mind off before bedtime. To help you get started, we’ve outlined our favorite tips on how to relax before bed below.
1. Meditate
One of the best ways to declutter your mind before bedtime is to meditate. Instead of scrolling through social media or watching television, simply set a timer and take a couple of minutes to sit and listen to your breath. If you find your mind wandering, don’t worry, that’s completely normal. Simply take note of any intrusive thoughts and return to focusing on your breath. You will be feeling more relaxed and ready to slumber in no time.
2. Eat Healthy Foods
Being mindful about what you eat can work wonders when it comes to improving your quality of sleep. After all, if you’re partaking in sweet treats that contain caffeine such as chocolate or soda, it’s going to negatively impact your ability to rest.
In contrast, there are helpful snack alternatives that promote healthy sleep patterns. For example, when you’re feeling hunger pangs in the evening, you may want to prepare yourself some food with Omega-3 fatty acids, such as salmon or tuna. These foods have a type of polyunsaturated fat that promotes brain health and can decrease feelings of stress.
3. Journal
Sometimes, whether you’re stressing about events past or deadlines yet to come, it can feel near-impossible to push that clutter aside and drift to sleep. In order to properly express and process your thoughts and emotions, journaling is a must. When you write your thoughts on paper, it helps your mind to let go and calm down as it prepares for a good night’s rest.
Conclusion
When you establish a proper relaxation routine before bed, your sleep quality is bound to improve. Furthermore, the better the quality of sleep you get, the better you’re going to feel throughout the day. To learn more about how to relax before bed, check out the infographic provided by Tommy John below.
Monday Meditation: How to Send Love from a Distance
Starting your day with a loving kindness meditation can help you cultivate gratitude for others, feel at peace, and send good intentions to those you love. Here’s how to send love from a distance:
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