One of the blurbs offered for my book The Space in Between: An Empath’s Field Guide generously states that I “put words to the wordless,” which honestly, was the most gratifying praise I could have received. It also partly explains why it took me so long to write my book—nearly ten years of countless revisions, exploring how to articulate my intuitive sensory existence.
[Read more…] about The Space in Between: An Empath’s Field Guide
A Meditation Script for a Loved One Who Has Passed
The month of November can bring back memories of a loved one who is no longer with you. Meditation can help you reconnect with them and heal feelings of grief and loss. Below is a meditation script for a loved one who has passed.
[Read more…] about A Meditation Script for a Loved One Who Has Passed
The Mechanism of Sleep Explained (And Why It’s So Powerful for Our Body and Mind)
On average, a person may sleep 229,961 hours in their lifetime, given they spend 8-hours every day sleeping. This number is something to strive for since it means you are having a healthy dose of sleep your body and mind need to function properly.
[Read more…] about The Mechanism of Sleep Explained (And Why It’s So Powerful for Our Body and Mind)
Mental Health 101: Movember Is Here To Help
The highlight of the Movember Foundation’s work, Movember is a month-long charity event where men all over the world “grow a mo” and work to raise awareness for men’s specific health issues, like prostate and testicular cancer, as well as male suicide.
[Read more…] about Mental Health 101: Movember Is Here To Help
When the Road to Happiness Requires Therapy
Happiness is a common goal for most. We get married and desire to live happily ever after. We want to enjoy our lives with our kids, friends, and loved ones.
[Read more…] about When the Road to Happiness Requires Therapy
7 Ways to Show Mindfulness Online
Let’s face it, addicted to Facebook or not, you’re probably spending a lot of time online, be it for work or personal reasons. The Internet has encroached on so many aspects of our lives that it has become indispensable to many. With many of us living a part of our lives online, no matter how small or large that may be, it only follows that we extend the practice of mindful living in our daily online activities and with the people we mingle with there. We need to be equally mindful as we live our virtual lives on the World Wide Web.
[Read more…] about 7 Ways to Show Mindfulness Online
