The New Year is all about starting fresh! Kickstart your yoga practice with these energizing and invigorating poses that will help prepare your body and mind for the coming year. Here are 5 yoga poses for new beginnings.
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Monday Meditation: A Meditation Script For The New Year
The end of a year and the coming of a new one can leave us stressed and anxious. Meditation can help us ground down and focus on setting our intentions for the coming year. Below is a meditation script for the new year.
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Sustainable Tourism – 12 Ways to Be Mindful and Responsible Traveler
Although the invention of the steam engine in the 18th century brought the Industrial Revolution, its use also increased pollution and exploitation of natural resources. Since then, the means to travel have changed to vehicles, planes, trains, and boats that use gasoline and diesel fuel, contributing to the alarming greenhouse effect even more.
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A Meditation Script for Thanksgiving
Thanksgiving is just around the corner, and there’s no better way to express gratitude than by practicing meditation. Here’s a meditation script for thanksgiving.
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3 Yoga Poses to Improve Ankle Mobility
Ankle mobility is essential for overall posture and injury prevention. However, many yogis don’t focus on improving the range of motion in their ankles. All the same, you can still tailor your practice to help you achieve this goal! Here are 3 yoga poses to improve ankle mobility:
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3 Easy Lifestyle Changes to Get Out of a Rut
Staying in a rut is like being insane. Albert Einstein must have experienced this reality to pen his now famous definition of insanity as “doing the same thing over and over and expecting different results”. But there certainly are easy lifestyle changes that can liberate us from our bondage to a futile way of life.
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