Nadi shodhana or alternate nostril breathing is a type of pranayama. It helps soothe and calm the nervous system, support respiratory health, and promote improved oxygen flow. Here’s how to practice nadi shodhana:
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What are the Benefits of Inversions?
Whether the practice is strong and powerful or gentle and restorative, inversions are a key component of any type of yoga. Moreover, there are many different kinds of inversions–from the challenging pincha mayurasana to the relaxing viparati karani. But what are the benefits of inversions?
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What is Baptiste Yoga?
By now, you’ve probably tried yin, vinyasa, or even ashtanga yoga. And if you enjoy the heat, energy, and vitality of the latter, then you’ll definitely want to try Baptiste Yoga. But what is Baptiste Yoga?
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Monday Meditation: Let the Thoughts Run Free
One of the biggest misconceptions about meditation is that your mind has to be completely clear. The more you meditate, though, the more you come to realize that you can’t actually clear the mind of thoughts, feelings, and distractions. The goal of meditation, then, is to simply let the thoughts run free.
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What is the Principle of Satya?
The last time we waded in the waters of yoga philosophy, we had a look at ahimsa. However, there are other yamas–or universal practices–worth diving into. The second yama, for example, is called satya or “truth.” But what is the principle of satya?
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Monday Meditation: How To Do Hummingbee Breath
By now, you may already be familiar with breathing techniques like sama vrtti and ujjayi pranayama. However, if you haven’t heard of hummingbee breath or bhramari pranayama, then consider including it in your meditation practice.
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