Everyone feels down from time to time. That’s life. But what happens when certain situations become so overwhelming that you feel yourself falling into despair? Is it possible for a single occurrence in our lives to drive us to depression?
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5 Supplements That May Help Your Anxiety
One of the most common mood disorders worldwide that people deal with is anxiety. Anxiety can affect you, whether you’re a stay-at-home, busy young professional, or a senior living out their golden years. While it’s tempting to run straight to a psychiatrist and get prescribed pharmaceuticals that will instantly take your worries away, there are natural methods that could work just as well for you – not to mention are non-addictive. Self-help tips to beat anxiety abound online and from well-meaning loved ones worth heading. At the same time, if your anxiety is affecting you on a daily basis, it’s worth adding supplements that have been shown to reduce anxiety to help get you over the hump. Let’s look at these supplements and how they can help you. [Read more…] about 5 Supplements That May Help Your Anxiety
Effective Ways to Increase Focus and Boost Brain Performance
We’re bombarded with more stimuli than our brains can handle every day. We might find it challenging to focus on the task at hand due to distractions in our environment or find it hard to concentrate. [Read more…] about Effective Ways to Increase Focus and Boost Brain Performance
How to Calm Your Mind Before Bed
These days, everywhere you turn there’s a new distraction vying for your attention. Whether it’s the television booming in the background, your phone ringing with a Facetime request, or your smartwatch vibrating with an Instagram notification, our minds seem to be stimulated 24/7. Then, when it comes time to hit the hay and drift into slumber, our minds simply won’t stop thinking.
This being the case, it’s more important than ever to learn how to turn your mind off before bedtime. To help you get started, we’ve outlined our favorite tips on how to relax before bed below.
1. Meditate
One of the best ways to declutter your mind before bedtime is to meditate. Instead of scrolling through social media or watching television, simply set a timer and take a couple of minutes to sit and listen to your breath. If you find your mind wandering, don’t worry, that’s completely normal. Simply take note of any intrusive thoughts and return to focusing on your breath. You will be feeling more relaxed and ready to slumber in no time.
2. Eat Healthy Foods
Being mindful about what you eat can work wonders when it comes to improving your quality of sleep. After all, if you’re partaking in sweet treats that contain caffeine such as chocolate or soda, it’s going to negatively impact your ability to rest.
In contrast, there are helpful snack alternatives that promote healthy sleep patterns. For example, when you’re feeling hunger pangs in the evening, you may want to prepare yourself some food with Omega-3 fatty acids, such as salmon or tuna. These foods have a type of polyunsaturated fat that promotes brain health and can decrease feelings of stress.
3. Journal
Sometimes, whether you’re stressing about events past or deadlines yet to come, it can feel near-impossible to push that clutter aside and drift to sleep. In order to properly express and process your thoughts and emotions, journaling is a must. When you write your thoughts on paper, it helps your mind to let go and calm down as it prepares for a good night’s rest.
Conclusion
When you establish a proper relaxation routine before bed, your sleep quality is bound to improve. Furthermore, the better the quality of sleep you get, the better you’re going to feel throughout the day. To learn more about how to relax before bed, check out the infographic provided by Tommy John below.
Monday Meditation: Follow the Breath
It’s normal for the mind to stray away and wander off. And during meditation, it’s especially common for the mind to jump from one thought to the next. One tip to catch your thoughts is to follow the breath.
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Monday Meditation: Finding Comfort Amidst Conflict
Experiencing stress, anxiety, and depression can leave us feeling chaotic and conflicted–especially amidst a pandemic. Though there are many healthy ways to manage and cope with these, one way is to practice mindfulness and meditation. Today’s meditation is all about finding comfort amidst conflict.
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