Mental Health – Page 9

6 Proven Ways to Quickly Chase the Blues Away

Inspiration, Mental Health, Mind, Spirit

Whether it’s the blues, or something is bothering you, the result is the same: you do not feel good. And, when you do not feel good, it’s always almost impossible to do what you need to do (whether it’s work or personal tasks).

Different strokes for different folks, of course, but here are some proven ways that will help you to quickly chase the blues away. Or at least calm you down so that you can go about your business.

Originally posted on April 9, 2014 @ 7:00 am

7 Common Habits of the Perpetually Stressed

Body, Life, Mental Health, Mind

If you’re wondering why your life seems so stressful and are trying to figure out why, you might want to take a moment to look at yourself because YOU might actually be the major reason behind all the stress you’re having to deal with on a daily basis.

Life will always find a way to throw curve balls at you, inevitably making you feel stressed from time to time, but if you don’t watch the way you think and act your habits will amplify the stress and make it harder to cope with daily stressors. Here’s a list of 7 habits commonly exhibited by people who claim to be perpetually stressed. If you’re the sort of person who often feels drained at the end of the day, no matter how uneventful the day might have been, you’ll probably find yourself checking one item after another on the list below.

Photo Credit: CileSuns

7 Common Habits of the Perpetually Stressed

1. Negative thinking – If you don’t think much about what you think and how you think, chances are that you also fall prey to negative thinking. Think about it. What comes to mind first when something doesn’t go your way? How do you talk to yourself when you make a mistake? If your thoughts automatically turn to the negative, then you can be sure that this is adds to your daily stress levels in a major way. You need to re-train yourself to be a positive thinker and change this bad habit starting NOW. Yes, you’ve got to start now and stop thinking that it’s too hard and start by telling yourself that you can do it. Remember, positive affirmations to yourself goes a long way!

Originally posted on September 16, 2013 @ 1:09 pm

Why yoga is good for the mind and body

Body, Mental Health, Mind, Yoga

The ancient practice of yoga is something that we haven’t covered recently on the Daily Mind, so I thought I would dedicate this particular blog post to exploring the benefits it can offer to our minds and bodies.

Yoga originated in India around 5,000 years ago, but today it is as popular as ever, with classes being held around the world in all manner of places, from gyms and local parks to schools and community centres.

Originally posted on September 11, 2013 @ 3:43 pm

5 ways that social activities can help to ease depression

Mental Health, Mind

When you are suffering with depression it’s all too easy to shut yourself away from the outside world. Shunning human company often seems like the safest option.

The symptoms of depression are many and varied, but range from continuous low mood and sadness to feeling hopeless and helpless, having no motivation or interest and not getting any enjoyment out of life. It’s therefore unsurprising that many people with depression struggle to socialise and find it easier to withdraw from the world. Indeed this is one of the telltale signs that a person may be suffering with a depressive episode.

Originally posted on September 4, 2013 @ 4:10 pm

10 Ways to Simplify Your Life and Reduce Stress

Life, Mental Health, Mind

Stress. No matter what you do, no matter how you do it, and no matter how positive an attitude in life you have, you’ll still encounter stressors that will make your day a tad bit more difficult. Though stress is inevitable, it does not mean that you are helpless in its face. You have the power to take away some of the stressors and reduce the impact of ones that you cannot avoid.

Simplifying your life will make you less prone to stress, because often time more does not simply mean more, but more equals to more stress. So while a simpler life might not sound too enticing, you’ll find that it will actually improve the quality of your life a lot.

Here are some ways you can simplify your life and reduce the stress you feel every day:

1. De-clutter – The space you live in is a reflection of your inner self, so the clutter around you reflects how much peace you are. While de-cluttering won’t automatically give you peace of mind, you’ll significantly help yourself by making your environment less stressful it you keep in nice and tidy. De-cluttering your bedroom, bathroom, workplace, and even your bag might not seem much but it will make your life easier as you don’t have to keep on scrambling around for lost keys and have a clean inviting bed to lie down on at the end of a stressful day.

Clutter Portrait by Andy Mangold

2. Buy less – You’ll have a hard time keeping your place tidy if you keep on buying and hoarding stuff. So stop buying things, unless you absolutely need them. You’ll be surprised at how much throttling down on your shopping will do for you, as it helps you develop to be a more responsible person not only in your spending habits but also your shopping choices. Less purchases means less stuff and clutter, more savings and sense of accomplishment, and more important, less stress in life.

Originally posted on August 26, 2013 @ 11:34 pm

How to Deal with Anxiety without Taking Medication

Mental Health, Mind

Anxiety is a normal emotion everyone feels in response to perceived threats. It is something we all have to deal with on a day to day basis and, though always an uncomfortable feeling, can actually be beneficial for us since it can make us more focused and be more motivated to solve problems in a more efficient manner.

Photo Credit: Dean

The problem with anxiety is, therefore, not the feeling itself but a person’s inability to cope with it in a healthy manner on a day to day basis resulting in chronic anxiety. For many, having chronic anxiety means seeking relief through medication. Unfortunately, this tack often brings with it a new set of problems as its many adverse side effects end up affecting the patient’s quality of life. While in some extreme cases medication is undoubtedly essential, a more natural approach to anxiety reduction is often enough and may even be more beneficial in the long run. Furthermore, whether taking medicines or not, it is critical that you acquire other tools to deal with anxiety if you don’t want to be dependent on your anxiety meds all your life.

So just how can you deal with anxiety without taking medication?

Originally posted on August 9, 2013 @ 11:09 pm

6 Proven Ways to Quickly Chase the Blues Away

7 Common Habits of the Perpetually Stressed

Why yoga is good for the mind and body

5 ways that social activities can help to ease depression

10 Ways to Simplify Your Life and Reduce Stress

How to Deal with Anxiety without Taking Medication

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